New Year, New Hope Or Attachment To Outcomes?

New Year, New You Bullshit! It’s so easy to do a New Year blog post– a new you post. We revel in the New Year; we say goodbye to the old and enthuse about the new beginning, but why are we waiting until the end of a made-up numeric date to start afresh to put some life back into life? The New Year is like going to confessional. If we…

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Becoming Body Positive For The First Time

Finding My Beauty Amongst The Ugly Voices In My Head So, in my forties I’m starting to unravel shame – body shame. Like many women, I’ve spent most of my life trying to fit in with the ‘ideal’, from seeing Disney princesses as a child, to airbrushed magazines and ‘perfect’ bodies in movies and TV, my body was slowly over time internally shamed by me. Brainwashing begins early on for…

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Why Are You Scared Of Money?

Why Are You Scared Of Money? How can someone fear money? Isn’t this just a ridiculous idea? Well, many people are scared of money without knowing it. I’m one of those people and it’s a frustrating block to have which I am sure you know if you are reading this blog post. “And what is wrong in having money? One should not be possessive; one should be able to use…

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Feeling Lost In The Spiritual Void?

The spiritual void can appear at any time on our life’s journey, especially if we have been self-healing, letting go of old patterns and stepping onto a new path or direction in life. My spiritual journey began in 2000 and I have probably had countless spiritual voids since that time. Each void is different, sometimes they are very dark and feel very bleak, as if a spiritual winter has taken…

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5 Powerful Life Lessons I Learned In 2017

5 Powerful Life Lessons I Learned In 2017 2017, the year incredible things happened in the world both good and bad. A time when people were divided, hate reigned, love rose up and women owned their powerful voices. Numerologically, 2017 was a number 1, a time of change, new beginnings, independence and becoming who you are. This year was phenomenal. I had so many new experiences, so much change, so…

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How To Stop Being Triggered By Life

How To Stop Being Triggered By Life “Not this again,” I’d catch myself saying. It was usually after a triggering event like someone parking my car in the driveway or when I felt unseen or excluded. I’d feel really pissed about it. I mean, how dare they! How could they be so rude? So inconsiderate? This reaction may seem pretty intense and I’m not going to sugar coat it, recovery…

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Are You Scared To Be Seen?

Are You Scared To Be Seen? Have you ever been so scared about something you have cried? This was me recently.I know that many of my readers suffer from anxiety and depression and I imagine many of you experience social anxiety too. Some of you may have a fear of public speaking and some may have a deeper fear called a phobia. But what if your fear is of being…

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DESIRE – What If What You Want Is Wrong?

 DESIRE – What If What You Want Is Wrong? Are you frustrated by lack in your life? Are those things you really want just not happening? It’s easy to get attached to a specific outcome to make us happy. We’re surrounded by affluence in the West and encouraged to pin all our hopes and dreams on the outer world. While we might believe that happiness lies within, inwardly many of…

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How a Crappy 2016 Can Inspire Your Happy New Year

How a Crappy 2016 Can Inspire Your Happy New Year Nine out of ten people, in all probability, had what appeared to be a shitty 2016. From marriage failure, jobs ending, loved ones dying or major health issues. My 2016 involved solicitor battles, near homelessness and a terrible sense of powerlessness. But from powerlessness came empowerment. Early in the year, my landlord’s wife died and after 13 years living in…

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The Silent Files – Destruction Of The Old Identity – Part 2

(This post was left in the ‘not good enough’ pile of drafts in 2011, so much has changed since I posted, a re-birthing did take place and I became an author) Releasing Your Identity Part 2  Continued from Part 1 HERE I know deep down there is gold within me. A divine quality I am yet to face. The worldly distractions need to be removed so I can really face who…

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