Embracing the Dark and Light in a Troubled World

Now you are presented with an opportunity to see life in all its dimensions, from the depths to the heights. They exist together, and when we come to know from experience that the dark and the difficult are needed as much as the light and easy, then we begin to…

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Book Review: The Happy Mind

Book: The Happy Mind – A Simple Guide to Living a Happier Life Today Author: Kevin Horsley and Louis Fourie Published: 3rd January 2018 Publisher: TCK Publishing Genre: Self-Help Many people who read my blog know that I am very much a sceptic when it comes to self-help books. Especially…

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World Conflict – Can We Have Freedom of Expression?

Many may say that the world is going to hell in a hand-basket right now and they could be right, but after talking about ‘Why Conflict Is Necessary’ in my last blog post, I had so much more I wanted to explore on how do we as humans have our…

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A World Divided – Why Conflict Is Necessary?

We have a massive polarisation taking place on planet Earth right now, between men and women, men and women against minority groups, countries, politics and humanity as a whole. Like many, I have found this very painful to watch and have found myself engaging in from time to time much…

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Insomnia Can Be Cruel – How To Find Relief

This post ‘Insomnia Can Be Cruel – How To Find Relief’ is in collaboration with Curated Wellness Co. The content and opinions expressed below are that of kellymartinspeaks.co.uk We’ve all had sleepless nights. I know I have, but when the sleepless nights are more frequent than actual rested sleep, it…

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When Old Trauma Is Stored In The Body

This journey of life is more than a simple ‘reach for what you want in life and get it’, sometimes we need to allow the old that is holding us back to surface, with support. Sometimes we have old trauma stored in the body that we may not realise links…

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Are You Afraid To Be Alone?

From PODCAST: Now, what Osho said was…. This has been said again and again, down through the ages. All the religious people have been saying this. We come alone into this world. We go alone. All togetherness is illusory. The very idea of togetherness arises because we are alone. And…

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Do I Really Deserve the Best in Life?

How many of us truly believe we deserve the best in life? And I’m not talking about fantasising and dreaming, but deep down to the core of who we are. Do you feel you deserve the best? It is easy to settle in life, so easy just to accept our…

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Are You Addicted To Helping People?

When you’ve been the underdog, the downtrodden, the black sheep, the alienated one it can be easy to get stuck in the trap of helping other people to the detriment of your own wellbeing. When I was in my earlier years of my spiritual journey, I used to feel it…

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Why Great Change Can Come From Powerful Loss

Sometimes in life, we can be so fixated on a dream that we don’t notice the dream is not nourishing us anymore. This was me and my dream of the mental health and music radio station Peace Within Radio, and my trip to Glastonbury in the UK that took me…

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