Why Social Media Could Be Hurting You

You may have seen articles on how social media can be addictive, but what does this mean in the scheme of an everyday human’s life? Social media when used wisely can be a positive experience. The trouble is that so few of us have a supportive inner voice, so any…

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What If Your Inability To Receive Is From Past Trauma?

Listen above or tune in on Apple Podcasts or Podbean Episode 65 – PODCAST TRANSCRIPT Before I begin todays podcast, I wanted to say thank you to those of you who listen to my podcasts, because this may be my last podcast for some time. If you would like me…

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WIN Emerging Proud Through Suicide Book

Recently I was invited to contribute to this amazing little pocket book ‘ Emerging Proud Through Suicide’ to help people see that we can emerge through suicide and that depression and life challenges can hold a great gift as we move through them. In my Podcast ‘Can The Pain Of…

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Are You Holding On To Life Roles That You Need To Change?

PODCAST TRANSCRIPT Have you ever looked at your life and wondered if the roles you wear are inhibiting your ability to live a satisfying life? Are the roles you wear holding you back? I’ve worn many roles in my life, many of them really negative stories I felt I had…

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Why Your Happy-Ever-After Is Ruining Your Love Life

Like many women I was taught all about fairy tales in love. I was brought up on storybooks where the Prince rescued the fair maiden and Disney Movies where Cinderella lived a hard life and was given the gift of her happy-ever-after once she was rescued and fell in love…

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Are You Sure That You Have Blocks?

Have you ever felt that life was dangling carrots on the end of sticks for a lot of your life? For example: ‘Soon your life will change’ or ‘Your spring is coming’ or ‘Keep going…just around the corner the old is leaving and the new is coming in?’ This has…

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Embracing the Dark and Light in a Troubled World

Now you are presented with an opportunity to see life in all its dimensions, from the depths to the heights. They exist together, and when we come to know from experience that the dark and the difficult are needed as much as the light and easy, then we begin to…

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Book Review: The Happy Mind

Book: The Happy Mind – A Simple Guide to Living a Happier Life Today Author: Kevin Horsley and Louis Fourie Published: 3rd January 2018 Publisher: TCK Publishing Genre: Self-Help Many people who read my blog know that I am very much a sceptic when it comes to self-help books. Especially…

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World Conflict – Can We Have Freedom of Expression?

Many may say that the world is going to hell in a hand-basket right now and they could be right, but after talking about ‘Why Conflict Is Necessary’ in my last blog post, I had so much more I wanted to explore on how do we as humans have our…

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A World Divided – Why Conflict Is Necessary?

We have a massive polarisation taking place on planet Earth right now, between men and women, men and women against minority groups, countries, politics and humanity as a whole. Like many, I have found this very painful to watch and have found myself engaging in from time to time much…

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