Why Money Challenges Are All About Trust

I’ve written about money issues many times in this blog, how to recognise where we may be stuck and how we may have secondary benefits to why we do not allow financial abundance into our lives. Sometimes money problems are a deeper block and barrier to change than it is…

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I Hate To Break It To You But…

You were never broken. Yes, life may have felt like it broke you, but the very fact that you are still breathing, reading this, choosing life, means it never broke you. Life can be really hard at times. I know this only too well. We can get into a place…

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Why Gratitude Is Not Always A Good Thing

You Should Be Grateful! You must be thankful! You should be grateful. You need to be grateful for what you’ve got to get more…and so the list of must-do’s goes on, BUT is it true? I followed many ‘positive thinking’ teachers for a very long time and also got on…

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10 Powerful Ways to Improve Your Mental Health Today

For anyone who has suffered from depression, anxiety, PTSD and more, those trite memes or messages we see on the internet for improving mental health are often flooded with overly simplified bullshit that simply doesn’t cut it when you are down in the deep darkness of a manic episode or…

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Why Do We Suffer From Anxiety?

This post ‘Why Do We Suffer From Anxiety’ is sponsored by Kalms. The content and opinions expressed below are that of kellymartinspeaks.co.uk As many of you know, I have experienced anxiety since childhood and I have done a lot to ease anxiety and find my own balance. The causes of anxiety…

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Why Chaos Is An Essential Ingredient Of Success

There is often an essential mess before a spectacular success. How often are we told that this is part of success? Not often. I think for many of us, if we have goals or intentions in life, perhaps we are starting a new business, publishing our first book, or moving…

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Free Powerful Mental Health and Well-being Support Radio

Waiting lists for mental health support are growing longer worldwide. People are not receiving help when they need it for conditions like depression, anxiety, bipolar disorder or PTSD and too many people are committing suicide as a result. Peace Within Radio is a new vision in mental health support, where…

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Why A Lack Of Boundaries Can Be Painful and Messy

Guilt Trips and Manipulation The reason we can feel angry at other people sometimes can be because we have not set good boundaries with them. We are not angry at them, but with ourselves. Boundaries for people-pleasers can be a real challenge, especially if you have lived most of your…

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How to Overcome The Fear Of Change?

We are told to ‘Feel the fear and do it anyway’, to fall and get back up in the face of failure and finally to discover that we may in fact be more scared of shining, more scared of success than we ever were of failing in the first place.…

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New Year, New Hope Or Attachment To Outcomes?

New Year, New You Bullshit! It’s so easy to do a New Year blog post– a new you post. We revel in the New Year; we say goodbye to the old and enthuse about the new beginning, but why are we waiting until the end of a made-up numeric date…

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