In deepening my understanding of relationships and attachment styles, I’ve come to realise that my upbringing, feeling insecure as a child, created an unhealthy relationship with security. While other children may have felt secure in a stable, non-volatile, or emotionally receptive world, being shown instability, insecurity, uncertainty, and never knowing if I was going to be acknowledged, seen, or heard led to feeling secure when feeling insecure. This created my…

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them”― Byron Katie Relationships can be tough, romantic, business, political, countries or otherwise. We have been taught to believe an ‘ideal’ by social conditioning, movies, storybooks and gender roles in society. We have been given the idea that a relationship will make us…