How To Embrace Anxiety and Manage The Symptoms

     2. Mindfulness Meditation

Mindfulness is different to normal meditation. In mindfulness, you begin to focus on what is happening in a non-judgemental and accepting way. You may simply focus on body parts,  going through areas of the body and feeling what is there, to a deeper practice where you become an observer of the mental process, where you can label your thoughts, to make them not as important. For example If I was thinking about what is for dinner, I would label that thought ‘planning’. But for me the deepest form of mindfulness was when I allowed the emotions and fears to arise in my belly and chest and allowed them space to be, not trying to make them anything other than what they were. By giving them space, they reduced and relaxed.

This was the beginning of change for me, to discover that these feelings, these thoughts, were not to be avoided and resisted, but were calling me into a more loving space. I had been trying to ‘get rid’ of anxiety most of my life, not recognising that trying to get rid of a feeling that is already there, is like beating up on myself and not accepting ‘what is’.

Once I allowed the feelings to have their space to be, without trying to change them, things began to shift. This natural acceptance reduced my anxiety big time. And while I still get some anxiety for social events and new experiences, it’s not as debilitating as it once was.

If you Google ‘mindfulness’ you will discover that there are many mindfulness classes all over the world now to help people who suffer from anxiety and depression.

      3. Aromatherapy

Aromatherapy is an ancient therapy where as far back as 6000 years ago plants were used to heal and help people, but it was not labelled aromatherapy until 1937 by a French chemist who discovered the benefits of lavender oil in relation to a burn he had experienced.

In addition to external use, Kalms Lavender* is a treatment I have recently been introduced to, new to the UK. I have not used it myself, but I am keen to give it a go sometime.

I’ve never been someone who takes prescribed drugs for my anxiety, but I know many who do, who would like an alternative.

Kalms Lavender contains a uniquely prepared pharmaceutical quality lavender oil used to relieve the symptoms of anxiety.

       4. Hypnotherapy

Hypnotherapy has really helped in many ways, but not just any hypnotherapy. I’ve really benefited from a form of hypnotherapy that involved overloading my conscious mind, causing my thinking to shut down, while receiving suggestive statements.

In my early twenties I tried normal hypnotherapy, but it didn’t work for me. The hypnotherapist at the time did not recognise that because of anxiety my mind was very much in control and needed distracting for the therapy to work.

In 2016 I saw another hypnotherapist who used something called a confusion script. Before the suggestions were placed into my unconscious mind, she completely confused my conscious mind to the point that I drifted off and was better able to absorb statements that were more healthy for me as an anxiety sufferer. These statements helped grow my confidence and helped me face situations I had avoided before, like public speaking and social events. I recommend this form of hypnotherapy for anxiety sufferers because of my experience, but also if you wish to try something at home instead, I’ve also used something called ‘Hypno-peripheral programming’ which is where two stories are played into the ears via audio headphones so that the conscious mind cannot focus on one story.

Messages overlap to bring in more positive experiences of who you are in the process. These are very relaxing and great to listen to before sleep.

       5. EFT (Emotional Freedom Technique)

Some time ago I came across a method called EFT.

EFT works on the basis that many of our conditioned responses are locked into the physical body and the emotional body. Using a system of tapping on acupressure points while making specific statements, helps free up the blocked energy. What is great about EFT is you can practice it in the middle of a panic attack or heightened anxiety experience. I’ve used EFT before a job interview where there was a panel of interviewers to face, and by the time I got to the interview I was no longer anxious at all, in fact, I felt like I had gone to interview them not the other way round, a huge turnaround.

     6. Reducing or Quitting Coffee

I have been known to be a coffee addict. As I also suffered from depression for many years (I’ve noticed that many people who suffer from anxiety may have some level of depression also), I tended to use coffee to boost my flagging spirit and mood, but the downside was that it made my anxiety worse. Using coffee to wake me up in the morning really affected my adrenal glands as a woman in a huge way.

My endocrine system was really messed up and quitting coffee and making other dietary changes had a significant impact on how I felt emotionally and physically. As women, we have enough to contend with, with hormones shifting, menopause and so much more, that to add another stimulant to the mix is not great. I now drink maybe 1-2 coffees a week. It’s now a treat not a necessity.

    7. Dietary Changes

From Coping Systems To General Self-Care

The biggest lesson I have learned from anxiety is that you can’t run away from it, that you can’t and shouldn’t try to suppress it, because generally it comes back louder in the long term. Once we begin to see that our mental health is as important as our heart, our liver, our kidneys… and see that our whole system needs attention, we can really make a difference to how we experience this world. Anxiety needn’t be something that stops your life, but yes, changes need to be made if we want to view anxiety differently.If you suffer from anxiety, my above recommendations could really make the difference between suffering or embracing what is happening. How we perceive anxiety makes a huge difference, so a beginning is to see it as a friend not a foe, highlighting some changes that need to take place in our lives.