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  1. March 6, 2014 / 1:57 pm

    Actually it's my mum who suffers with anxiety. She has suffered with panic attacks for many years. Many a time have we ended up at the hospital where she has thought there is something terribly wrong with her.My mum also goes through stages of agoraphobia caused by anxiety.

  2. March 9, 2014 / 10:25 am

    My daughter suffers from terrible anxiety and if affects the whole family. she currently wont attend school which has meant that i cannot go to work. I would love to be able to help her overcome her irrational fears

  3. March 9, 2014 / 1:59 pm

    Hi Melanie, I understand. And from checking out Pauls site and his blog and the book you are not alone in this. It seems modern fast paced living seems to be causing a lot of people to experience intense anxiety. If you have time I really recommend checking out Paul's site here on the section on panic attacks : Order Adipex Weight Loss Pills and his blog with the hundreds of comments from others who are experiencing similar, it may help you not feel isolated and give you hope that this can change. Buy Diazepam In Uk

  4. March 9, 2014 / 2:00 pm

    totally and I think the way the medical establishment focuses on it can cause the anxiety to increase. When I finally stopped trying to fix it and relax into it, the anxiety has considerably lessened. I am no longer afraid of panic attacks after reading Pauls book.

  5. March 9, 2014 / 2:51 pm

    I have to say that I too suffer with anxiety and panic attacks. So much so I was trapped by this and had no life. I had to seriously look at my high stress life. I chose to clean out all the unneeded stresses, change my profession, get rid of possessions that was weighing me down and make my life simple in all areas. Wow, what 10 years of changing, cleaning up and ridding self of stressful things. I don't take medicines anymore, I sleep better and enjoy simplicity.

  6. March 9, 2014 / 5:28 pm

    Thank you,even though I have been on medication for my anxiety for years,I sometimes still start to get a panic attack but I have learnt to focus on something else until it subsides.Even on the medication though I would not attempt to drive or go out alone.

  7. March 9, 2014 / 5:39 pm

    Anything to do with poor mental health has been "brushed under the carpet" for way too long and it's good to see that's there are now TV adverts and others, like yourself, helping with gradual (and way overdue) awareness of a difficult subject. Although I'm lucky enough not to suffer myself, I live with it daily as my husband suffers from long-term depression and anxiety/panic, together with other serious physical aspects of ill-health. I find that love, humour and compromise help and reminding yourself constantly that things could be so much worse …. thanks for the opportunity to win the book and take care x

  8. March 9, 2014 / 6:44 pm

    Without going into too much detail, I'm trying to support a friend whose anxiety is impacting quite heavily on her life. For me, it can be tiring but that's nothing compared to what she's going through so anything which may help, I take an interest in.

  9. March 10, 2014 / 1:14 pm

    have been suffering from depresion & anxiety since my mum died 3 years ago plus my fiance of 24 years suffers from social anxiety & agraphobia. and our autistic son (21) has just moved back home!

  10. March 10, 2014 / 2:58 pm

    I have suffered anxiety and panic attacks for nearly 20 years unfortunately, im 32 now and feel it will never go!.. I've no friends (of which don't bother me) and I rely on my husband for everything.. My anxiety all stems from being bullied at school and then major health issues from the age of 16 and now the main issue is my 3 dogs.. I have bad insomnia where when bad I can be awake 4-6 days straight.

  11. March 10, 2014 / 4:56 pm

    Hugs, I hear you hun. Good luck in the competition and hope you get some support from his site too. Paul has helped so many women and men who have exactly the same experience as you do and they are on the road to recovery now.

  12. March 10, 2014 / 4:57 pm

    That is great news Valencia, gives people hope. So would you say you are on the road to recovery or do you no longer experience it?

  13. March 10, 2014 / 4:58 pm

    Hi Amelia, it is so good your husband has such a supportive wife. It is a condition that seems to be rife in our modern society. I am glad more and more people are able to get help and support now, its slow coming but it's getting there.

  14. March 10, 2014 / 5:04 pm

    Don't give up hun, I am 38 this year and I have had anxiety since I was 7 years old. And finally, finally with the help of the insights that Paul shares in his book and site on-line I am in recovery now. The main change that has helped me is to stop fighting against anxiety and the feelings, it is amazing what this one change makes such a difference in how I feel.

    If you have the time check out Paul's site he talks about this on there and also on his blog. Like many anxiety sufferers he tried everything until one person said to him:

    "Paul, you will never get better until you stop trying to get better."

    Paul's site : Buy Diazepam Online London

    Paul's blog: Buy Diazepam In Uk

  15. March 11, 2014 / 8:12 am

    It stops me doing things that I really want to do. Things where they will be lots of people/crowds.

  16. March 11, 2014 / 11:07 am

    I've suffered from anxiety and stress ever since I started school at the age of 5. Being in social situations makes me uncomfortable and leaves me feeling drained, and I worry constantly either about my kids or about things which I can't change. I always feel like I'm dependant on other people to get me through things rather than being able to cope with situations on my own

  17. March 12, 2014 / 12:08 pm

    I find i tend to get very anxious when i try and sleep at night, this leaves me often having strange and distressing dreams.

  18. March 12, 2014 / 10:39 pm

    I find it difficult to enjoy anything due to my constant worrying. I now see similar symptoms in my children and need to do something to stop them feeling the way that I do all of the time

  19. March 13, 2014 / 3:10 pm

    The hardest thing I find with anxiety is that I struggle to spend time in social situations. I almost dropped out of college after I stopped attending lectures, because I couldn't cope with being in a silent classroom with other students in case I did something to attract attention and embarrass myself, which is something I have struggled to get over.

  20. March 15, 2014 / 8:52 pm

    This sounds exactly what i need in my life! I've been diagnosed with GAD and have recurrent panic attacks and palputations. I'm exhaused most days and struggle with my eating. I'm desperate to get over the daily anxiety and do something to help myself

  21. April 3, 2014 / 1:10 pm

    I am entering this for my daughter. She has always suffered from anxiety, which is due to her being adopted. It has caused her to do numerous things that she shouldn't do and to make lots of mistakes. This is because the anxiety can turn into a rage and also because she can't wait for things

  22. April 4, 2014 / 9:07 am

    Anxiety has affected me since the birth of my daughter 10 years ago. It is like a constant weight around me and a black cloud above me. I struggle to find any happiness in life, except for my daughter of course. It stops me doing a lot of things I would love to do, like being able to make friends and all social situations are difficult. I had a short course of group CBT from my doctor which didn't help at all. I stay at home far more than I would like but I can't see any way out of my situation.

  23. April 4, 2014 / 2:16 pm

    I struggle with stress and anxiety, I suffer from insomnia dreadfully as I just can't sleep because of it. I also suffer from palpitations, shaking hands, headaches and pins and needles! I really wish I could learn to control it.

  24. April 4, 2014 / 8:17 pm

    I get very anxious about many things, add to that a fear of heights and dogs and you can see that I would really like to 'get my life back'. I am always convinced that the worst will happen and this often stops me from doing the things that I would really like to do.

  25. April 5, 2014 / 9:00 am

    I have suffered from anxiety and depression since the death of my father, 13 years ago when I was 11. It affects every aspect of my life from maintaining relationships, to my work life and hobbies. I am currently going through CBT therapy which has been really good so far, fingers crossed for a brighter future.

  26. April 5, 2014 / 12:49 pm

    I suffer from bipolar and anxiety is right up there with my downfalls, I have made improvements as a couple of years ago i was too scared to leave my flat. I have 2 children so have to push myself but I struggle with everyday things like social situations, i'm scared to answer the telephone, have huge issues with my confidence and self esteem always worrying about what people think of me. I would really like to try some self help

  27. April 5, 2014 / 1:22 pm

    I worry about new situations and meeting new people. Sometimes I change my mind in going somewhere so I don't have to do this. When I get nervous I end up with really bad bouts of IBS too.

  28. April 5, 2014 / 5:24 pm

    MY Anxiety affects me the most when it triggers my asthma, which can be life threateningly severe. Obviously I then get anxious about getting anxious and it is a viscious circle!

  29. April 5, 2014 / 9:51 pm

    I suffer from agoraphobia, social phobia/anxiety and generalised anxiety disorder. I have done since I was 15 (11 years ago now) so I have no friends or partner because I don't go out so don't meet anybody. I have to rely on my parents for a lot of things which affects my self-confidence.

    I have added the book to my Amazon wishlist and bookmarked the site to read in the morning (it's a bit late to read something like that now), so thanks.

  30. April 6, 2014 / 1:22 am

    I suffer from panic attacks (ALOT) so badly that I end up in hospital attatched to an ECG because my heart rate goes to 170 odd beats per minute!! I would love to read this book, just thinking about reading it is making me smile!! 🙂

  31. April 6, 2014 / 6:26 am

    Sadly anxiety has become a permanent fixture in my life since I sustain facial damage from an assault three years ago, I have to try and consciously manage it all the time.

  32. April 6, 2014 / 9:22 am

    I feel like my anxiety really holds me back from doing the things I want to do. My dream is to go to uni and study nursing but need to overcome my anxiety first! I would love to read this book…

  33. April 6, 2014 / 12:14 pm

    I feel that anxiety has always held me back … I won't try new things and even have doubts about my ability to do things which I know full well that I can do … 🙁

  34. April 6, 2014 / 3:50 pm

    I have suffered from anxiety and panic attacks since the birth of my daughter 16 years ago. I get very anxious in busy places such as shops, pubs and airports. It stops me from going to new places.

  35. April 6, 2014 / 4:21 pm

    Going out and generally surviving. I've always been a highly anxious person and know that I suffer badly from social anxiety and worrying about what people think of me. I've always had a problem even planning what i'm going to wear a few days in advance to make sure that what I look like isn't going to cause me problems on the day! I also struggle to hold down jobs because of this!

  36. April 6, 2014 / 4:57 pm

    I really had to look into this to help with flying. I didnt fly for 5 years but finally managed to last year. I still dread going again and know I will have a panic attack again!

  37. April 6, 2014 / 5:36 pm

    I suffer anxiety in very day life, walking to uni, even speaking in uni lectures, I suffer anxiety when it comes to letting my son be looked after anyone other than me or my parents, I suffer from nightmares every night, I have tried most treatments, self help is the best.

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