Rio Rosa Mosqueta Oil – Product Review On Rosacea Skin

  A short while ago I received a sachet of amazing day and night cream from RioRosa.Co.uk I adored the cream as my skin felt it was receiving a sumptuous bath in skin food, so I I took a look around their site and discovered they also did a pure…

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How Can I Raise Low Blood Pressure?

How Can I Raise Low Blood Pressure?   So many doctors, journalists and writers talk about how to lower high blood pressure, but few address the challenges of low blood pressure. My blood pressure is often low, not dangerously low, but I do feel low blood pressure symptoms such as: Dizzy…

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The Wisdom Of Ageing Well – By Michael Doherty (Guest Blogger)

This photograph is not Michael This is a guest post by Michael Doherty from The Michael Files Kelly has asked me to write a post about ageing. She wanted me to do this as I am a reasonably fit, reasonably healthy 75 year old, who lives a full and active life. It…

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Is The Deadly Nightshade Family Good For You? Tomatoes, Potatoes, Eggplant, Pepper

  Shared via Google labeled for reuse by Soil-Net I like tomatoes, especially cherry tomatoes. The only thing is, if I have tomatoes for a few days in a row, I come out in an itchy painful whitehead rash on my cheeks and chin. So maybe tomatoes don’t like me. Well,…

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My Sugar-Free Journey : 3 MONTHS and Counting – From Addiction To Change

Image created by Deviant Duality Shared via Google ‘labeled for reuse’ If somebody had told me last year that I would not be eating anything with refined sugar in it, I would have said they were crazy. I wasn’t able to go 2 days without my bar of chocolate, my…

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The Myth Of The Low-Fat Diet

Many many years ago I bought into the whole diet industries message of: “You must eat low-fat to lose weight.” I get why many people still buy into this message as it is still so big globally. Yet around 10 years ago, I started to ask the question: “Why, if…

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You Only Live Once – Healthy & Whole

While away up north with family 2 weeks ago, we tended to eat out most days. I was able to go sugar-free with the exception of a few glasses of wine and cider. I ate some deliciously stodgy foods, but realised that I could not live like that all the…

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Balanced Power – International Women’s Day

It seems a really important time for women in the world. Since last year, women have begun rising up for women’s rights more than ever. Some men have been supporting women in their challenge of abuse, violence and rape, and the general way in which women have been used and…

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Early Menopause or Hormonal Imbalance – Take Charge Of Your Womanly Health

Modern day society has a rather dismissive way of handling women’s issues. It either numbs them out with drugs or provides women with little knowledge on the subject. Luckily, we have the internet & excellent female (and male) authors out there taking the lead on finding balance for womankind. Something…

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Goofy, Buck Teeth & Crooked Smiles

Accepting our humanity, including those parts of us we may consider are flaws is so important for our wellbeing and personal balance. When something in us seems wrong, imperfect or even viewed as ugly it can really place a deep dent on our self-esteem. I used to be called goofy…

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