Kelly Martin Speaks

An Inspirational Mental Health and Wellness Blog
Diet and Nutrition

NOW CLOSED: WIN Beat Sugar Addiction Now! Cookbook by Jacob Teitelbaum – Review & Giveaway

NOW CLOSED: WIN Beat Sugar Addiction Now! Cookbook by Jacob Teitelbaum – Review & Giveaway

WIN  Beat Sugar Addiction Now! Cookbook  Recipes That Cure Your Type Of Sugar Addiction And Help You Lose Weight And Feel Great! Author: Jacob Teitelbaum, M.D., and Chrystle Fiedler (Recipes By Deirdre Rawlings, PH.d., N.D Published: 2012  Pages: 256 Genre: Health   Price: $16.99 / £12.99Purchase ‘Beat Sugar Addiction Now!’ HERE (USA) & HERE (UK) As many of you may know I had the pleasure of reviewing ‘Beat Sugar Addiction Now’ a short while…

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Recipes

Sugar-Free & Dairy-Free Ice-cream – No Ice-Cream Maker Required – HEALTHY

Sugar-Free & Dairy-Free Ice-cream – No Ice-Cream Maker Required – HEALTHY

  Since giving up refined sugar, only having a small amount of honey in my diet, I really wanted ice-cream this summer. I thought to myself how am I going to do this? And I was blessed to come across this easy-peasy recipe online from the TheFatKidInside.Com.   I love easy! And when it is baking hot I certainly want easy. So today, a very hot day, I made some…

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Stress Management

How To Be Honest With Your Pain – In An Empowering Way

How To Be Honest With Your Pain – In An Empowering Way

Yes, this is how we’re meant to be     This is a guest post by the author Andy Bowker from Andy’s Corner How many of us have been hiding emotional pain for a long time? Have you? Well, you’re certainly not alone. It seems to be one of the hidden values of our culture. It’s almost an unwritten rule that when someone asks you the question ‘How are you?’,…

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Self-Esteem

Rio Rosa Mosqueta Oil – Product Review On Rosacea Skin

Rio Rosa Mosqueta Oil – Product Review On Rosacea Skin

  A short while ago I received a sachet of amazing day and night cream from RioRosa.Co.uk I adored the cream as my skin felt it was receiving a sumptuous bath in skin food, so I I took a look around their site and discovered they also did a pure 100% rosehip oil. I had read amazing reviews of this, a little on how it had supported rosacea skin but…

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Metaphysical Articles

Wanting & Desires – Is ‘Creating Your Reality’ Bringing You Inner Peace?

Wanting & Desires – Is ‘Creating Your Reality’ Bringing You Inner Peace?

  Many modern teachers tell us to focus on what we want; to focus on our desires, but what if it is not the object of desire that we want, but the relief from the agitation inside brought on by the wanting. Is this not what we truly desire? Living an unconventional life right now, where I have few material possessions, the desire and the wanting for more than I…

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Recipes

Recipe – Easy Rice Cake, Honey & Peanut Butter Treat (no added sugar)

Recipe – Easy Rice Cake, Honey & Peanut Butter Treat (no added sugar)

Recipe – Easy Rice Cake, Honey & Peanut Butter Treat  So The Raw Chocolate Company were kind enough to give me a big bag of chocolate vanoffe covered mulberry bits and I really wanted to use them for something so I decided to make something similar to the easy peasy rice crispy cakes I used to make as a child – only more nutritionally sound and a kinda healthy treat…

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Metaphysical Articles

Can You Be A Nobody? Instead Of Trying To Be Somebody

Can You Be A Nobody? Instead Of Trying To Be Somebody

How does this make you feel? Deflated? Sad? Empowered? Now what if I said:  “You Are A Very Special Somebody.”     How does this make you feel? Better, happier?  Well like most of us, you’re probably suffering from somebody-itis. This is the need to be a special somebody. You may think, ‘Isn’t that what life is all about? Striving to have some sort of impact on the world, add…

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Product Reviews

WIN! Chocolate From The Raw Chocolate Company – UK Only (NOW CLOSED!)

WIN! Chocolate From The Raw Chocolate Company – UK Only (NOW CLOSED!)

  A short while ago I had the honour of reviewing a delicious box of goodies from The Raw Chocolate Company  and was delighted to receive a lovely prize to give-away to my followers at Kelly Martin Speaks. If you have not heard of The Raw Chocolate Company, they pack a whole lot of love into everything they do from the creation process to the ethical side of being a sustainable…

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Self-Esteem

No Fast Way To Self-Love : Self Acceptance Is The Beginning

No Fast Way To Self-Love : Self Acceptance Is The Beginning

The idea of self-love didn’t even cross my mind until 14 years ago. Before that time I assumed you get what you want in life, (money, job, partner, friends etc.) and that is happiness. Self-love was a foreign concept to me. While in Australia my world opened wide to a more feeling way to live in the world, and instead of my life revolving around outer change it became more…

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Book Reviews

ERASE Negativity & Embrace The Magic Within by Sally Marks & Jacqueline Howard – REVIEW & GIVEAWAY (CLOSED)

ERASE Negativity & Embrace The Magic Within by Sally Marks & Jacqueline Howard – REVIEW & GIVEAWAY (CLOSED)

WIN   ERASE Negativity  And Embrace  The Magic Within (autographed copy) A practical guide on how to reduce negativity and embrace happiness.  Author: Sally Marks & Jacqueline Howard Published: 2010 Genre: Self-Help Pages: 150 Purchase from  Amazon UK & Amazon.Com or other suppliers listed HERE   Book Website: EraseNegativity.com ‘ERASE Negativity’ is not your usual self-help book. Many self-help books prime you for positivity from the outset, filling you with ideas on how to be positive,…

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