7 Tips For Managing Anxiety
We are often told by people who don’t suffer from anxiety to find something to relax us. We are told to meditate, or to take deep breaths, but clearly people without anxiety do not understand the process of anxiety. We cannot use positive thinking to ‘get out’ of an anxious state of mind. Meditation in the taking of deep breaths and trying to quiet the mind does not work with anxiety but there are ways…
View Post