1. Start to see your ‘No’s as an affirmative ‘Yes’ to your life! Every time you allow someone to cross a personal boundary you are giving them permission to keep on doing ‘whatever’ they are doing and saying to yourself that you do not deserve better. 2. Remember you are not being mean to anyone by setting boundaries. When you don’t set boundaries you are being mean to yourself…
View PostAnyone who has spent a lot of time trying to please others in their lives will always come to a point where it no longer works and they have the choice of continuing to people please or saying ‘no’ so life can give us more affirmative reasons to say ‘yes’. Stopping people pleasing can be a slow gradual process, we say no in many areas of our lives and begin to be more…
View PostThere is that well known saying ‘sometimes things need to get worse before they get better’. As some of you know I have been questioning reality since 1999, writing this blog since 2007 and coming back to what truly matters, being authentic, embracing ‘what is’ and being more deeply present in my world. For the first time in what feels like a decade, I am feeling creatively rich, I am…
View PostFinding sun lotion for my rosacea skin has been such a trial in the past. I have tried many different types, from natural sun lotions to more chemical rich lotions meant for sensitive skin, and most of them cause further flair ups and increase my sensitivity. Generally when I go into the sun, if I sunbathe, my skin goes red almost immediately. I get this sore burning feeling and people…
View PostAs a teenager I had quite bad acne, but rosacea did not come until my late twenties after my father died. I know that many people try to treat rosacea with a chemical or cream-based approach, and I did the same for some time so desperate was I to be rid of this condition. Alas nothing worked consistently until I realised that rosacea is not simply a ‘one-size fits all’…
View PostLife is one big uncertainty. No-one can go through life without experiencing uncertainty. From life changes like jobs ending, to people dying, to relationships changing, to the general uncertainty of not knowing what direction to take in life, being human comes with the experience of uncertainty. Now the difference between those who embrace it and those that don’t, shows in the coping mechanisms of those who are unwilling to embrace…
View PostWe all love a sunny sky, a beautiful, blue, uplifting light. The sun makes everything look so dazzling, even concrete and the man-made world shines on a blue sky day. But what about cloudy skies? Walking around my local neighbourhood just this week I was gazing up at the sky. There was a lot of cloud and some blue, and the sun kept peeking through. The clouds were absolutely awe-inspiring.…
View PostNOTE: Images are missing from this review due to file transfers not working from blogger to wordpress Sometimes a good comfortable bag is so essential for a day out or when going on holiday. I remember when I travelled around Australia, a comfortable bag, especially for going through crowded areas or when in the airport, would have come in so handy. This is why I love the Healthy Back Bag.…
View PostMindfulness and being in the ‘Now’ moment is such a big thing in spiritual circles at this time and this is great because ‘Now’ is all we have, so why are a lot of people believing they can mix ‘the law of attraction’ and ‘creating your reality’ with being mindful and being present? It’s not easy to be present. If it were, everyone would be here now because being present…
View PostSomething dawned on me last night, one of those questioning thoughts I often have and it was: “Have I ever met anyone in my life who is truly happy?” (adults not including babies). And I realised that there was only one person. And I asked my best friend Mike if he had ever met anyone genuinely happy and he is in his late 70’s and he said no. I was…
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