“We make our products with love, and that is not said in a glib way, it is really important to consider the mood you are in when approaching anything in life. If you are making chocolate, then you certainly need to be thinking thoughts of love and laughter as…

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   ‘Tis the season to be merry and there is nothing like a good quality wine to get me in the merry mood. I am not a big drinker but I do love wine and for me quality is better than quantity. A few years back I discovered that some…

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Title: MINDFUL COMPASSION – Using the Power of Mindfulness and Compassion to Transform Our Lives. Authors: Paul Gilbert & Choden Published: 2013 Publisher: Constable Robinson Pages: 354 Price: £20.00 Hardback £11.99 E-book £8.99 Kindle Edition – Purchase from HERE Other parts of the world: Various Prices Genre: Self Help  …

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   A short while ago I was contacted by ‘Good Hemp Food’ to see if I would like to review some of their products. As I have never tried any hemp products, I was keen to taste and test. Good Hemp Food produces and sells a number of healthy products packed full of OMEGA 3.…

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WIN  ~Chakra Workout~ Balancing The Chakras With Yoga Author : Mary Horsley Publisher: GAIA Books “Subtle energies course through our bodies like an electric circuit—and the areas where the energy concentrates are our chakras. Each chakra opens the door to a different stage of development, and with this complete practical…

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I love nature, I love the seasons we have in the UK, and while I do not consider myself to be a follower of any one spiritual path, I do love the Pagan and Wiccan ways of living. To me, giving thanks, releasing and blessing different parts of the year…

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LOW GI/GL – SWEETENS LIKE SUGAR – SUITABLE FOR DIABETICS (as part of a healthy balanced diet) – GREAT IN BAKING – TEA- COFFEE – MILKSHAKES – And much more! Well as many of you who have been following ‘Kelly Martin Speaks’ will know, I am always on the look-out for…

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Title: THE ANTIDOTE – Happiness For People Who Can’t Stand Positive Thinking. Author: Oliver BurkemanPublished: 2012Publisher: Canongate Pages: 236 Price:  £8.99 ( Paperback Purchase HERE) £8.99 (E-Book Purchase HERE)Other parts of the world   Various Prices (Purchase HERE) Genre: Self Help     Having spent many years practising ‘positive thinking’, following the…

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   This is a guest post by Michael Doherty from The Michael Files For anyone looking for analternative to coffee, who wants to give up caffeine for health reasons, but who still enjoys the whole coffee experience, there’s a drink that’s very popular in Italy, made from ground organic roasted barley. It’s so…

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Title: The Art Of Communicating Author: Thich Nhat Hanh Published: 2013 Publisher: Rider Books Pages: 165 Price:  £10.99 (Purchase HERE) Other parts of the world   $25.99 (Purchase HERE) Genre: Buddhism/Psychology       “One of the best known and most respected Zen masters in the world today, poet, and peace and…

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