‘Tis the season to be merry and there is nothing like a good quality wine to get me in the merry mood. I am not a big drinker but I do love wine and for me quality is better than quantity. A few years back I discovered that some of the normal wines out there aggravated my skin condition of rosacea, and that a bottle of red would send…
View PostTitle: MINDFUL COMPASSION – Using the Power of Mindfulness and Compassion to Transform Our Lives. Authors: Paul Gilbert & Choden Published: 2013 Publisher: Constable Robinson Pages: 354 Price: £20.00 Hardback £11.99 E-book £8.99 Kindle Edition – Purchase from HERE Other parts of the world: Various Prices Genre: Self Help Publisher’s ‘About This Book.’ “This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques.…
View PostWIN ~Chakra Workout~ Balancing The Chakras With Yoga Author : Mary Horsley Publisher: GAIA Books “Subtle energies course through our bodies like an electric circuit—and the areas where the energy concentrates are our chakras. Each chakra opens the door to a different stage of development, and with this complete practical workout you can influence them all, and raise your consciousness to the next level. Using breathing techniques, yoga postures, meditation,…
View PostAPOLOGIES For Missing Images – Change Of Hosting Resulted In Some Missing Images From Older Posts I love nature, I love the seasons we have in the UK, and while I do not consider myself to be a follower of any one spiritual path, I do love the Pagan and Wiccan ways of living. To me, giving thanks, releasing and blessing different parts of the year in time with the…
View PostLOW GI/GL – SWEETENS LIKE SUGAR – SUITABLE FOR DIABETICS (as part of a healthy balanced diet) – GREAT IN BAKING – TEA- COFFEE – MILKSHAKES – And much more! APOLOGIES For Missing Images – Change Of Hosting Resulted In Some Missing Images From Older Posts Well as many of you who have been following ‘Kelly Martin Speaks’ will know, I am always on the look-out for not too-unhealthy refined sugar…
View PostTitle: THE ANTIDOTE – Happiness For People Who Can’t Stand Positive Thinking. Author: Oliver BurkemanPublished: 2012Publisher: CanongatePages: 236 Price: £8.99 ( Paperback Purchase HERE) £8.99 (E-Book Purchase HERE)Other parts of the world Various Prices (Purchase HERE) Genre: Self Help Having spent many years practising ‘positive thinking’, following the advice of the gurus of this new wonder-path to instant happiness, fulfilment and abundance, using visualisations, vision boards, affirmations and all…
View PostTitle: The Art Of Communicating Author: Thich Nhat Hanh Published: 2013 Publisher: Rider Books Pages: 165 Price: £10.99 (Purchase HERE) Other parts of the world $25.99 (Purchase HERE) Genre: Buddhism/Psychology “One of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist, Thich Nhat Hanh has led an extraordinary life.” Thich Nhat Hanh Facebook page A little while ago I was introduced…
View PostTitle: The Mindful Way through Anxiety Authors: Susan M. Orsillo & Lizabeth Roemer Published: 2 Mar 2011 Publisher: Guilford Press Pages: 308 Price: £11.99 ( 20% discount for UK readers using MINDKMS13 code – Valid from 1st August – 30th September) Click HERE Other parts of the world : $16.95 RRP Genre: Self Help As someone who has experienced anxiety since I was a small child, I am always looking for real tools and books that…
View PostSo you may be looking at this blog post thinking ‘What on earth is a Reviber?’. And yes it looks a little strange until you understand what it actually does. A little while ago I tried a Reviber at a Mind, Body, Spirit festival and was so blown away I just had to experience more and see what else it could do. So What Is The Reviber Bodywave?…
View PostAs summer set in this year I had this incredible urge for ice-cream, and as I was past 6 months of my sugar-detox I was wondering how on earth I could have ice-cream without sugar? I was blessed with finding a few ways to enjoy my favourite summer treat and then I came across some fabulous recipes on-line that indulged my ice-cream love even further and instead of sugar they had liquid…
View Post
