How To Manage The Chaos In Life

Listen above or tune in on Apple Podcasts or Podbean EPISODE 89 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 89. Okay, firstly, it may feel like the world is going to hell in a handcart right now and understandably so. We are going through unprecedented change. And with anything that is this chaotic there will be absolute…

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It’s Okay to Be Scared, But Blame Does Not Help

This morning I sat at my computer with a million thoughts on what is happening globally right now. I plan to write a post on self-isolation soon and what we can do to cope and manage this time, but understandably I also see an immense amount of fear. And often when people are really scared and don’t know how to handle the fear coming up, they point fingers of blame…

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Coronavirus – How to Have Clarity and Perspective

Just so you know, this post contains one virtual/online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. Listen above or tune in on Apple Podcasts or Podbean EPISODE 88 – PODCAST TRANSCRIPT Hi there, welcome back to…

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Anxiety Sufferers – How to Survive a Pandemic

Just so you know, this post contains one virtual / online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. So, as someone who has experienced anxiety and panic attacks a lot in my life, I understand how…

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Is the Feeling of ‘Not Good Enough’ Ruining Your Life?

Listen above or tune in on Apple Podcasts or Podbean EPISODE 87 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 87. Well, I am feeling a lot better than I was in the last episode. I have been self-isolating for nearly 2 weeks when this podcast goes out, not because of Coronavirus, but more because of an intensive…

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Is the Coronavirus Transmitting the Wisdom Of Change?

Just so you know, this post contains one virtual/online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. As most of you will be aware, because it is pretty much a global pandemic without the title at time…

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Are You Sick and Tired of Walking on Eggshells?

Listen above or tune in on Apple Podcasts or Podbean EPISODE 86 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 86. This week, a bit of a continuation from last week, I am a bit poorly. I have a viral infection and have been cooped up indoors for nearly a week now. So, my apologies if I sound…

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Do You Always Expect to Be Disappointed?

Does it feel like your life has been full of unfulfilled hope or expectations?  I know mine has. I think that in many ways we try to cover up disappointments and brush them away or numb them through making more effort, working too hard, using food, drugs or other substances to hide the ache where disappointment lies, but it doesn’t work long term. The biggest problem with disappointment is that…

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Who Am I When I’m Not Helping People?

Many years ago, I used to have plenty of co-dependent relationships. I always wore the hat of ‘helper’, ‘rescuer’ or ‘guide’ and because of this I attracted people who saw themselves as victims, because without victim personalities we helpers have no-one to help. I understood this – that I only valued myself through the feedback I got from helping others. I also noticed that after a while I grew tired…

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