WIN Stress Free in 30 Days By Charles Linden – DVD (2 Winners! – UK) – Review – NOW CLOSED

WIN 
 
Stress Free In 30 Days (DVD)
 
By Charles Linden
 
Published: June 2013
Publisher: Hay House UK
Buy a copy of the DVD from hayhouse.co.uk (UK) 
 
Charles Linden, the creator of the ‘Linden Method’, an anxiety recovery program, has created a book and DVD to support those who want tools to help them live a stress-free life. In this DVD, he takes you through different difficulties, using many methods that will be helpful for beginners who don’t know how to find relief or how to begin the process of balancing life and their inner world. Although this does not go into great detail, it is a great starting point for further research and support towards transforming your life.
 

The DVD includes 2 discs and takes you through those areas which can exacerbate stress in your life.
 
  • Diet, sleep & insomnia, alcohol, anxiety
  • Exercise, beauty, panic attacks, power sappers, conscious choices, environment and behaviour.
  • Past, present, future of you, smoking, money and stress, looking good, feeling great, balance and relationships.
  • Feeling fulfilled, work time and you time, confidence, massage, alternative therapies, hobbies and fun, getting organised.
  • Disaster or opportunity, collecting happiness, posture, avoiding confrontation, weakness and strength, goal setting.

 

Summary
 
The DVD is well laid out, contains a lot of information and some great ideas for further research and stress-free living. Obviously a knowledgeable man, this DVD provides a stepping-off point for beginning a stress-free life. His down-to-earth communication style may make it easy for viewers to understand the concepts and topics he is discussing.
 
I felt that the author/presenter spoke too fast on the DVD. As someone who experiences anxiety, I need to listen to a slow, soothing voice when taking in information. I would have liked a more in-depth explanation of the ‘Linden Method’ relating to anxiety, and for the DVD to be less brief in its explanations. While the country of Majorca was very beautiful at times, I did feel I was watching a travelogue, but this may help beginners to relate more to the topics discussed. 
 
Who Would Benefit From This DVD?
 
This DVD ‘Stress Free in 30 Days by Charles Linden’ covers a wide range of useful topics, which may be useful to those who are suffering from ongoing stress. It will be educational for those who need to find out about the various methods and therapies which are available. The author and presenter, Charles Linden, has obviously devoted much time and effort into researching what is available out there, in order to help people, and he certainly includes a lot of information in his DVDs.
 
This DVD would be great for anyone who has little awareness of how to reduce stress in their lives; a perfect guide to a new beginning based on greater inner peace and balance.
 
 
I would like to give a big thanks to Hay House Publishing 
for sponsoring this give-away.

 

To enter, follow the instructions below and Punchtab 
will take you through the entering process. 
Good Luck!
The competition is open to UK residents only.
 
2 Winners Will Be Randomly Drawn
 
CLOSING DATE : 4th AUGUST

 

 

 

Post Disclaimer: I received ‘Stress Free in 30 Days’ DVD by Charles Linden from Hay House publishing in the UK. All opinions are my own. 

Competition Shared On Following Sites:

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Kelly Martin

Kelly Martin is the author of ‘When Everyone Shines But You’ , a passionate writer and blogger questioning life’s illusions. After what seemed like a decade of intense anxiety, feelings of failure and grief from the loss of her father she chose to take a mindfulness path and has not looked back since. Kelly encourages people to find the treasures that lie within the pain and suffering and to learn to see themselves as ‘enough’ exactly as they are, right now through her writing and You Tube channel .

Find me on: Web | Twitter | Facebook

34 Comments

  1. carrotcake
    July 22, 2013 / 10:23 am

    my son, my husband and my health because they make me happy

  2. valerie myburgh
    July 22, 2013 / 10:31 am

    My daughters, my health, my husband

  3. Diane Wareing
    July 22, 2013 / 10:36 am

    I am grateful for my health, my 3 children and a wonderful husband who is our rock!

  4. July 22, 2013 / 6:23 pm

    I am grateful for the opportunities I have had offered to me, four incredible little brothers and the people who believe in me even when I forget to believe in myself.

  5. Kirsty
    July 22, 2013 / 9:38 pm

    My family, friends and my health

  6. Claire Gray
    July 23, 2013 / 4:00 pm

    family/friends, the environment we live in and happiness

  7. Tracy K Nixon
    July 24, 2013 / 5:13 pm

    my children, my life and my sanity!

  8. Tammy Tudor
    July 24, 2013 / 6:40 pm

    My family, my dogs, my life – they all make me smile and I know I'm lucky to have them!

  9. Rosemary Emery
    July 24, 2013 / 8:22 pm

    My son, my health, my son's health. The most important things to me

  10. charlie
    July 24, 2013 / 9:36 pm

    i am grateful for my family,my friends and my health

  11. JoMapp
    July 25, 2013 / 6:56 am

    I am grateful for my children, my partner and my good fortune to have been born in the UK and not a 3rd world country. It seems churlish to complain when I have a roof over my head and food on the table every day.

  12. Christy Beckett
    July 25, 2013 / 8:53 am

    I am grateful for my family, my health and my Guardian Angels that watch over me x

  13. Nicola Lynch
    July 25, 2013 / 1:18 pm

    My husband, my baby and my family.

  14. Laura Pritchard
    July 27, 2013 / 12:29 pm

    My son, my family & the NHS.

  15. chrriss
    July 28, 2013 / 5:40 pm

    A happy home, a patient husband, a comfortable bed.

  16. Solange
    August 1, 2013 / 4:12 pm

    My children, my husband and my health

  17. Cath Parkin
    August 1, 2013 / 6:38 pm

    Health, husband and son

  18. melaburt
    August 2, 2013 / 5:52 pm

    My husband, my mum and my best friend

  19. Katie Skeoch
    August 2, 2013 / 8:01 pm

    health, my family & peace of mind xx

  20. Katie
    August 2, 2013 / 9:57 pm

    My family, my boyfriend and hope xx

  21. Lynn Neal
    August 3, 2013 / 11:20 am

    My husband my son and my daughter!

  22. Pamela Murray
    August 3, 2013 / 1:22 pm

    I'm grateful to my mother for giving me life – my late husband for giving me a wonderful son – and my son for giving me a lovely granddaughter xxx

  23. Louise Middleton
    August 3, 2013 / 2:58 pm

    My gorgeous Husband for putting up with my mood swings, My beautiful Mum for her unconditional love and being my best friend and my freedom as I can do what I like, when I like.

  24. Kerry A Chaston
    August 3, 2013 / 3:24 pm

    I am grateful that I have been blessed with having 2 beautiful daughters that bring joy to my life each and every day, amazing friends that are there to help and support me and my loved ones that have passed away who I know are still there to guide me 🙂 x

  25. Scott Caldon
    August 3, 2013 / 5:29 pm

    I am grateful for a roof over my head, enough money and work to survive and living in a free society, where we can think what we like

  26. Joanne Kelly
    August 3, 2013 / 7:16 pm

    My children as they are my world & what keep me going, my home because I was homeless from the age of 15-19 & my partner because he is my best friend

  27. sharalee99
    August 3, 2013 / 8:03 pm

    My family, my health and my job 🙂

  28. Jayne
    August 3, 2013 / 10:44 pm

    The fabulous weather, my hubby and good health

  29. Pauline Appleton
    August 4, 2013 / 11:43 am

    My friends, family and health

  30. Colin Gault
    August 4, 2013 / 1:09 pm

    Great Friends,Family and my Health

  31. Gwyn
    August 4, 2013 / 2:13 pm

    I'm grateful for my home, my friends and my family.

  32. beckykingston
    August 4, 2013 / 3:58 pm

    My family, a roof over my head and my partner

  33. PamGregory
    August 4, 2013 / 5:18 pm

    My husband, my parents & the internet!

  34. Victoria Thurgood
    August 4, 2013 / 9:42 pm

    my kids my partner and my ipad

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