Accepting Your Flaws – Gateway To Change

Flaws Can Be Beautiful If We See The Jewels In The Mire How do you feel about your flaws?    Those aspects of your personality that you are probably not too fond of?    What if I told you that the changes you desire and the peace that you want,…

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Being Human Part 4 : Being Authentic – Is It Truly Possible?

Is It Possible To Show Our True Colours At All Times? This topic came up recently between my friend and me and it made me think. What is authenticity and can we always be truly authentic? I think I mentioned in another blog post recently how some of my TV…

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Mother Love & Bonding – Did Your Birth Give You Issues?

  Mother love & How Early Birth Experiences Can Cause Anxiety & Other Esteem Issues in Later Life   When we think of mother love we often think of our mothers who gave birth to us. This relationship may be incredibly loving, volatile or strange, depending on the circumstances we were birthed…

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Being Human Part 3 – I’m Right You’re Wrong! – We All Do It

This is a follow up to ‘Saying Goodybe To People Pleasing’ HERE I have come to the conclusion that being on a journey of self-awareness or spirituality can breed a unsavoury side to how we deal with ourselves. Many people view weaknesses or imperfections as un-spiritual. I imagine there are…

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Being Human Part 2: Saying Goodbye To ‘People-Pleasing’

This is a follow up to Loving Pinocchio  I am currently aged 37, and from the age of 6, I began to ‘people please’. This all began because of my experience with the headmistress (she told me that I had embarrassed the whole school because I did not put my…

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Being Human Part 1 : Loving Pinocchio – Embracing My Inner Fake

There comes a time in your life where you acknowledge a few home truths about yourself. When the monkey mind rattles a few re-occurring thoughts at you and you begin to question why you believe those thoughts. A big loud thought that likes to rattle on inside my mind is…

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Heart Communication – Are You An Interrupter?

Since becoming more mindful in my day-to-day experiences I notice how much I want to change my communication style. As someone who has experienced anxiety for a long time, I notice that out of anxiety often comes interrupting others. I thought I was the only one, but I recently met…

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Are You Addicted To Drama?

Are You Addicted To Drama? Just notice how attracted the mind is to special effects, drama, and speeded-up versions of life.  Our thoughts and fantasies are not very satisfying or fulfilling. Like watching television for hours on end, they leave us feeling empty. You can never get enough of what…

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Letting The Blues Be – Riding The Tide Of Sadness

Sometimes we feel blue. Sometimes we just cannot contain sadness.   The emotions overwhelm and spill over, filling the eyes, the heart may feel heavy, and the body filled with sighs.   Sometimes we feel blue and there is nothing we can do.   We can take stimulants, drink coffee,…

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