Why Are You Postponing Your Life?

There are many reasons we can be in a holding pattern in life. It can be anything from the end of a relationship, being made redundant from a job, world events, health issues making it more challenging to move in the direction we would like or a pattern of unconscious or conscious beliefs that makes it feel impossible for our lives to change. At the moment the pandemic we are…

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When The World Is In Chaos Do This!

Listen above or tune in on Apple Podcasts or Podbean EPISODE 90 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 90. In this episode I am going follow on from last week’s episode when I talked about ‘How To Manage The Chaos In Life’, only this time I am going to talk about what to do and not…

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How to Appreciate What You Have When Feeling Limited

We are living in unprecedented times, unprecedented being the keyword right now. This morning, Mothering Sunday in the UK when I write this post, I woke up with this unbelievable feeling of needing to ration what food I have, and it really made me consider and honour how much I do have. Like many I have probably been living a ‘poorer’ way of life in the sense of not having…

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How To Manage The Chaos In Life

Listen above or tune in on Apple Podcasts or Podbean EPISODE 89 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 89. Okay, firstly, it may feel like the world is going to hell in a handcart right now and understandably so. We are going through unprecedented change. And with anything that is this chaotic there will be absolute…

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It’s Okay to Be Scared, But Blame Does Not Help

This morning I sat at my computer with a million thoughts on what is happening globally right now. I plan to write a post on self-isolation soon and what we can do to cope and manage this time, but understandably I also see an immense amount of fear. And often when people are really scared and don’t know how to handle the fear coming up, they point fingers of blame…

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Coronavirus – How to Have Clarity and Perspective

Just so you know, this post contains one virtual/online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. Listen above or tune in on Apple Podcasts or Podbean EPISODE 88 – PODCAST TRANSCRIPT Hi there, welcome back to…

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Anxiety Sufferers – How to Survive a Pandemic

Just so you know, this post contains one virtual / online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. So, as someone who has experienced anxiety and panic attacks a lot in my life, I understand how…

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Is the Feeling of ‘Not Good Enough’ Ruining Your Life?

Listen above or tune in on Apple Podcasts or Podbean EPISODE 87 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 87. Well, I am feeling a lot better than I was in the last episode. I have been self-isolating for nearly 2 weeks when this podcast goes out, not because of Coronavirus, but more because of an intensive…

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Is the Coronavirus Transmitting the Wisdom Of Change?

Just so you know, this post contains one virtual/online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. As most of you will be aware, because it is pretty much a global pandemic without the title at time…

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Are You Sick and Tired of Walking on Eggshells?

Listen above or tune in on Apple Podcasts or Podbean EPISODE 86 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 86. This week, a bit of a continuation from last week, I am a bit poorly. I have a viral infection and have been cooped up indoors for nearly a week now. So, my apologies if I sound…

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