“First you need to take the risk to step into the new to have a fearless acceptance of the radical possibilities of your life. If something scares you but it also excites you it generally means you’re meant to do it” – Kelly Martin How many of us have dulled down our shine to please others or limited our dreams because we are so fed up of feeling frustrated and…
View Post“It was really based upon the fact that everything in the universe operates in cycles. There are the typical cycles that we are aware of, there are spring, summer, autumn, winter and there’s the days of the week. There’s the hours of the clock, but the whole universe operated in cycles and by using and studying the I-CHING it would be possible to find out where you were in any…
View Post“I feel that life gives us an empty life in terms of people because we know that deep down we need to make a friendship with ourselves first we know that we will grow and expand and be stronger human beings by welcoming whatever arises with love” – Kelly Martin Loneliness is hard, I know this only too well. I understand how it feels heartbreaking to see the rest of…
View Post“If you’ve never experienced it, is an extremely painful experience. It feels very heavy very dense. It’s like every single trigger of life comes back to haunt you. It’s when your inner voice is primarily negative and it’s when we generally focus on what is wrong in our life and the world. It’s really hard when you’ve got depression to actually see the positive – and see the blessings OR…
View Post“When I’m sad I deserve more love not less. When I’m angry I deserve more love not less. When I’m frustrated I deserve more love not less. Whenever I’m hurt, heartbroken, ashamed or feeling guilty, I deserve more love not less even. When I’m embarrassed by my actions I deserve more love not less “ – Matt Kahn – read by Kelly Martin When suffering from depression or anxiety, feeling…
View Post“Envy is not the same as jealousy it’s often confused because jealousy tends to involve three people for example you’re in a relationship and you perceive under the woman or another man as a threat to that relationship that’s jealousy envy is more a two person experience it’s when you’re envious and wanting something that somebody else has say a certain characteristic or an attribute or on something that somebody…
View Post“I spent my time feeling very invisible very lonely and I probably carried the belief that I was a victim. I had this voice in my head, a poor me, and I guess I’ve had a bit of a martyr complex as well and I lived this. I’ve lived like this for such a long time I didn’t know a new story. I didn’t think there would ever be a…
View PostCBD oil, otherwise known as cannabis oil (cannabidiol) is really huge now as more and more people are finding out about it. I read in awe at how many people were getting benefits (many of my friends included), but a part of me was very sceptical too. I used to a be a marijuana user in my college days, not a lot, but the occasional smoke, but I was often…
View PostExperiencing depression sucks, it truly does. As someone who has experienced countless episodes of depression over my life, this recent bout really hit me hard. As I posted in ‘When You’re Drowning In Painful Depression’ it drove me to consider not being part of this world anymore, but what about gratitude? Can we find a way to practise gratitude or appreciation during a depressive period? This week, as I sat…
View PostDepression is still something left unspoken. So many of us walk around the world plastering fake happy smiles on our faces, when inside we feel like we are dying. While gazing at my bedroom ceiling this week I day-dreamed about my best friend writing a status on my Facebook page, ‘I’m sorry to announce, but Kelly the owner of this page took her own life last night and lost her…
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