How To Stop Being Triggered By Life

“Not this again,” I’d catch myself saying. It was usually after a triggering event like someone parking my car in the driveway or when I felt unseen or excluded. I’d feel really pissed about it. I mean, how dare they! How could they be so rude? So inconsiderate? This reaction may seem pretty intense and I’m not going to sugar coat it, recovery from trauma is intense. Once that can…

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Are You Scared To Be Seen?

Have you ever been so scared about something you have cried? This was me recently.I know that many of my readers suffer from anxiety and depression and I imagine many of you experience social anxiety too. Some of you may have a fear of public speaking and some may have a deeper fear called a phobia. But what if your fear is of being ‘seen and heard’? This was my…

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DESIRE – What If What You Want Is Wrong?

 DESIRE – What If What You Want Is Wrong? Are you frustrated by lack in your life? Are those things you really want just not happening? It’s easy to get attached to a specific outcome to make us happy. We’re surrounded by affluence in the West and encouraged to pin all our hopes and dreams on the outer world. While we might believe that happiness lies within, inwardly many of…

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How a Crappy 2016 Can Inspire Your Happy New Year

How a Crappy 2016 Can Inspire Your Happy New Year Nine out of ten people, in all probability, had what appeared to be a shitty 2016. From marriage failure, jobs ending, loved ones dying or major health issues. My 2016 involved solicitor battles, near homelessness and a terrible sense of powerlessness. But from powerlessness came empowerment. Early in the year, my landlord’s wife died and after 13 years living in…

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The Silent Files – Destruction Of The Old Identity – Part 2

(This post was left in the ‘not good enough’ pile of drafts in 2011, so much has changed since I posted, a re-birthing did take place and I became an author) Releasing Your Identity Part 2  Continued from Part 1 HERE I know deep down there is gold within me. A divine quality I am yet to face. The worldly distractions need to be removed so I can really face who…

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The Silent Files – Destruction Of The Old Identity – Part 1

Release Your Identity Part 1 (This post was left in the ‘not good enough’ pile of drafts in 2011, so much has changed since I posted, a re-birthing did take place and I became an author) The only way out is through. I have heard this saying a few times lately. The spiritual journey has many twists and turns and then you come to a place, after much dissolving, after…

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Autumn Death Cycle – Are You Dying To The Old?

So things were moving smoothly, you felt like change was happening, you could see that life was unfolding, the old illusory you was shifting, you felt better about who you were, you felt your purpose was unfolding, you felt more connected to others, more confident, more social and BAM! The death cycle hits you. I’m in the midst of what feels like a death cycle. I often feel we follow the seasons of…

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Embrace The War Within – World Peace Day 2015

What does world peace mean?  Is it actually possible to have world peace? I believe peace is an inside job. It is clear war is all about who is right and who is wrong, a strong clear conflict with difference of opinion and values, often difference of religion or perspective on what is right and what is wrong. Wars can never end by fighting back It is clear looking through…

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How To Stay In Your Power When Your Reputation Is Questioned

It’s tough going when your reputation is on the line. The ego likes to get you in its grip and tries to get you to do something to get your reputation back, but why? If people are going to judge you, no amount of trying is going to change their minds. Some people like to validate their points of view, so will take on whatever information or gossip they are…

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The Agony Of Waiting For Your Destiny

  How old are you?   Are you in your twenties, thirties, forties or beyond?   I remember that in my teens and twenties I had big ideas for my life. I saw myself as doing something worthwhile, but I passed over many different routes to who I am and nothing really cemented, nothing sustained.   I’m 39 this year. That big 40 is looming. Many people may freak out…

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