Embrace The Dark and Light Within You

Can you feel the beauty in moving from joy to sadness? Or is being positive more important to you? What if I told you that focusing ‘only’ on the positive keeps you stuck? I’ve been awake on my spiritual path since 1999, but I went through many cycles in that…

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Being Human Part 5: Love Yourself For NOT Loving!

We are told time and time again: “You must love yourself”. And yet when we are feeling less loving towards others, it feels like an impossible thing to do.  Instead why not… Love Yourself For NOT Loving   Can you love yourself for not loving someone or not liking someone?…

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7 Tips For Managing Anxiety

  We are often told by people who don’t suffer from anxiety to find something to relax us. We are told to meditate, or to take deep breaths, but clearly people without anxiety do not understand the process of anxiety.  We cannot use positive thinking to ‘get out’ of an anxious state of mind. Meditation in…

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I Don’t Need To Be Perfect – Pain & Self-Pressures

Conventional treatments often do not help pain in the long term & act as placebos but what if T.M.S offers the answer and we had the answer within us all along? How many of you experience physical pain? How many of you experience anxiety, depression, allergies, IBS and more? Well,…

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Accepting Your Flaws – Gateway To Change

Flaws Can Be Beautiful If We See The Jewels In The Mire How do you feel about your flaws?    Those aspects of your personality that you are probably not too fond of?    What if I told you that the changes you desire and the peace that you want,…

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Feeling Poor At Christmas?

  The Simple Things Can Make A Frugal Christmas A Real Special Time As someone who currently is on a small budget at Christmas, I know what it’s like to feel poor at Christmas. This feeling changed this year. I understand how many people feel, who have little or nothing…

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Being Human Part 3 – I’m Right You’re Wrong! – We All Do It

This is a follow up to ‘Saying Goodybe To People Pleasing’ HERE I have come to the conclusion that being on a journey of self-awareness or spirituality can breed a unsavoury side to how we deal with ourselves. Many people view weaknesses or imperfections as un-spiritual. I imagine there are…

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Being Human Part 2: Saying Goodbye To ‘People-Pleasing’

This is a follow up to Loving Pinocchio  I am currently aged 37, and from the age of 6, I began to ‘people please’. This all began because of my experience with the headmistress (she told me that I had embarrassed the whole school because I did not put my…

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Being Human Part 1 : Loving Pinocchio – Embracing My Inner Fake

There comes a time in your life where you acknowledge a few home truths about yourself. When the monkey mind rattles a few re-occurring thoughts at you and you begin to question why you believe those thoughts. A big loud thought that likes to rattle on inside my mind is…

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Are You Addicted To Drama?

Are You Addicted To Drama? Just notice how attracted the mind is to special effects, drama, and speeded-up versions of life.  Our thoughts and fantasies are not very satisfying or fulfilling. Like watching television for hours on end, they leave us feeling empty. You can never get enough of what…

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