How Painful Shame Taught Me A Very Valuable Lesson

How Painful Shame Taught Me A Very Valuable Lesson How many times have you felt shame for being human? For making normal, human errors? For expressing your vulnerability and weaknesses out loud to other human beings? I know I have and just did it again today. Being a woman with…

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How To Stop Being Triggered By Life

How To Stop Being Triggered By Life “Not this again,” I’d catch myself saying. It was usually after a triggering event like someone parking my car in the driveway or when I felt unseen or excluded. I’d feel really pissed about it. I mean, how dare they! How could they…

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Are You Scared To Be Seen?

Are You Scared To Be Seen? Have you ever been so scared about something you have cried? This was me recently.I know that many of my readers suffer from anxiety and depression and I imagine many of you experience social anxiety too. Some of you may have a fear of…

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DESIRE – What If What You Want Is Wrong?

 DESIRE – What If What You Want Is Wrong? Are you frustrated by lack in your life? Are those things you really want just not happening? It’s easy to get attached to a specific outcome to make us happy. We’re surrounded by affluence in the West and encouraged to pin…

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My BIG Leap From Fear To Inspirational Public Speaking

My BIG Leap From Fear To Inspirational Public Speaking As many of you following may know, this blog was set up by a once shy, introverted woman who was scared to speak, scared to be seen and scared to be heard. Anxiety drove my life and prevented me from accomplishing…

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The Important Freedom and Power in Being Wrong

The Important Freedom and Power in Being Wrong At the end of 2016 some old issues began to rise for me. Deep fears and stuff that has held me back in life, but I chose to brush them under the carpet. Being Wrong – Owning This Grizzly Bear I was…

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Review: Self-Worth Hypnosis – Hypno-Peripheral Processing (HPP)

Review: Self-Worth Hypnosis – Hypno-Peripheral Processing (HPP) Years ago a friend introduced me to something called ‘Hypno Peripheral Processing’ (HPP),  and I thought WOW this is amazing. However, back then I was not ready for change, so I gave up listening to the recordings after a short time. When I was inspired…

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How To Stay In Your Power When Your Reputation Is Questioned

How To Stay In Your Power When Your Reputation Is Questioned It’s tough going when your reputation is on the line. The ego likes to get you in its grip and tries to get you to do something to get your reputation back, but why? If people are going to…

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Using Your EGO – 10 Tips For Balance

Using Your EGO – 10 Tips For Balance The ego, the big bad wolf, the thing some spiritual circles try to get rid of, the evil machine that controls us, the thing that starts wars, makes us addicted to outer beauty… yes the ego. But what about the ego that…

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Maybe You’re Not A Good Person?

  “What you run from you run into” ~ Nikita Tweet This! It can be hard to acknowledge and accept that you’re not a ‘good’ person. I pride myself on being a ‘good’ person, thinking if I haven’t got what everyone else has (home of my own, regular income, relationship, family,…

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