Do You REALLY Want To Feel Better?

Is The Mental Health Epidemic Catching? Okay, so I’ve had intense anxiety since childhood which I’m in recovery from now and I’ve had many years of depression, suicidal thoughts and deep dark despair, but something has been bothering me a lot lately. The labelling of mental health issues appears to…

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How to Practice Gratitude When Depressed

Experiencing depression sucks, it truly does. As someone who has experienced countless episodes of depression over my life, this recent bout really hit me hard. As I posted in ‘When You’re Drowning In Painful Depression’ it drove me to consider not being part of this world anymore, but what about…

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When You Are Drowning In Painful Depression

Depression is still something left unspoken. So many of us walk around the world plastering fake happy smiles on our faces, when inside we feel like we are dying. While gazing at my bedroom ceiling this week I day-dreamed about my best friend writing a status on my Facebook page,…

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Are ‘You’ Unhappy? Or Is Unhappiness Just Appearing?

“There is unhappiness in me.” A New Earth, Eckhart Tolle It’s so very easy to say inwardly or outwardly ‘I’m sad’ or ‘I’m depressed’ or ‘I’m miserable, but how many of us question these beliefs? This year I published my first book and I also gave up my drug of…

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The Mindful Way Through Depression – Freeing Yourself From Chronic Unhappiness – Book Review

  Title: The Mindful Way Through Depression – Freeing Yourself From Chronic Unhappiness Authors: Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn Published: 2007 Publisher: Guilford Pages: 273 Price:  £15.99 (paperback) 20% discount for UK readers using MINDKMS13 code (Valid from 1st August – 30th September) Click HERE Other parts of the world : $21.95…

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Letting The Blues Be – Riding The Tide Of Sadness

Sometimes we feel blue. Sometimes we just cannot contain sadness.   The emotions overwhelm and spill over, filling the eyes, the heart may feel heavy, and the body filled with sighs.   Sometimes we feel blue and there is nothing we can do.   We can take stimulants, drink coffee,…

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