Are You Prepared for Powerful Global Change?

Just so you know, this post contains one virtual /online therapy post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. There are many things to be grateful for right now, but there are many reasons to feel melancholic, sad and… View Post

Coronavirus – How to Have Clarity and Perspective

Just so you know, this post contains one virtual/online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. Listen above or tune in on Apple Podcasts or Podbean EPISODE 88 – PODCAST TRANSCRIPT Hi there, welcome back to… View Post

Anxiety Sufferers – How to Survive a Pandemic

Just so you know, this post contains one virtual / online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. So, as someone who has experienced anxiety and panic attacks a lot in my life, I understand how… View Post

Insomnia Can Be Cruel – How To Find Relief

This post ‘Insomnia Can Be Cruel – How To Find Relief’ is in collaboration with Curated Wellness Co. The content and opinions expressed below are that of kellymartinspeaks.co.uk We’ve all had sleepless nights. I know I have, but when the sleepless nights are more frequent than actual rested sleep, it becomes a problem. I know from experience that if I have more than a couple of days of little to… View Post

Why Do We Suffer From Anxiety?

This post ‘Why Do We Suffer From Anxiety’ is in collaboration with Kalms. The content and opinions expressed below are that of kellymartinspeaks.co.uk As many of you know, I have experienced anxiety since childhood and I have done a lot to ease anxiety and find my own balance. The causes of anxiety can be different for everyone, but it’s worthwhile looking at what triggers us the most so we can change… View Post

How To Open To Love After Pain

This post ‘How To Open To Love After Pain’ is in collaboration with Orion’s Method. The content and opinions expressed below are that of kellymartinspeaks.co.uk Don’t rush into any kind of relationship. Work on yourself. Feel yourself, experience yourself and love yourself. Do this first and you will soon attract that special loving other. ― Russ von Hoelscher I’ve probably been single longer than the average woman, but I also spent… View Post

There Is No Shame In Seeing A Psychiatrist

This post ‘There Is No Shame In Seeing A Psychiatrist’ is in collaboration with Talkspace. The content and opinions expressed below are that of kellymartinspeaks.co.uk Seeing a therapist for mental health issues can feel quite daunting, but compared with the thought of seeing a psychiatrist, there seems to be more social stigma attached to going down the psychiatric route. My own personal incorrect perceptions of psychiatry are that they are expensive… View Post

This Is What Happened When I Took CBD Oil For Anxiety

CBD oil, otherwise known as cannabis oil (cannabidiol) is really huge now as more and more people are finding out about it. I read in awe at how many people were getting benefits (many of my friends included), but a part of me was very sceptical too. I used to a be a marijuana user in my college days, not a lot, but the occasional smoke, but I was often… View Post

How to Easily Get Help with Depression as a Man

This post ‘How to Easily Get Help with Depression as a Man’ is in collaboration with Talkspace. The content and opinions expressed below are that of kellymartinspeaks.co.uk How to Easily Get Help with Depression as a Man Women tend to find talking about mental health issues much easier than men. Women and men are very different in their needs and activities. Talking is needed by women, but for men, most… View Post

How To Embrace Anxiety and Manage The Symptoms

This post ‘How To Embrace Anxiety and Manage The Symptoms’ is in collaboration with Spink Health. The content and opinions expressed below are that of kellymartinspeaks.co.uk Anxiety is a tough experience, as I know only too well. I’ve suffered with anxiety since my early childhood and into my adult years. I understand how painful it feels, how stressful and how debilitating it can be.Throughout my childhood I was incredibly shy, but… View Post