Kelly Martin Speaks
An Inspirational Mental Health and Wellness Blog
Product Reviews

Review & WIN Vintage Roots – In The Press – Winter Wine Selection

Review & WIN Vintage Roots – In The Press – Winter Wine Selection

Welcome to Kelly Martin Speaks Christmas review and giveaways, and it’s my pleasure to introduce the amazing Vintage Roots once again. UPDATE – PLEASE NOTE images will be different to original post due to an error when moving to another host for website. Vintage Roots – The Organic Wine People – were kind enough to offer a case of wine, with a great selection for the Festive and Winter period…

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Anxiety

7 Tips For Managing Anxiety

7 Tips For Managing Anxiety

    We are often told by people who don’t suffer from anxiety to find something to relax us. We are told to meditate, or to take deep breaths, but clearly people without anxiety do not understand the process of anxiety.  We cannot use positive thinking to ‘get out’ of an anxious state of mind. Meditation in the taking of deep breaths and trying to quiet the mind does not work with anxiety but there are ways…

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