“Anxiety should never be viewed as an inherent weakness but rather an out-of-control strength. It takes tremendous strength to never act out rage; to take that energy, to repress it inwardly where it becomes anxiety – so as to not harm anyone else.” ~ Steve Ray Ozanich For the…

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  We are often told by people who don’t suffer from anxiety to find something to relax us. We are told to meditate, or to take deep breaths, but clearly people without anxiety do not understand the process of anxiety.  We cannot use positive thinking to ‘get out’ of an anxious state of mind. Meditation in…

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Many ‘spiritual’ teachings encourage positive thinking, yet by doing so they are resisting the entirety of our human experience. The teachings can often be so generalised that they do not take into account an individual’s personal history, conditioning and much more. What we need is balance, and to not be…

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When you are striving towards something in life, it can feel that the road is infinitely long sometimes. Frustration is something many people experience, that, and feeling stuck. I know I have and still do. One day, while considering this, I was reminded that everything is in perfect timing, including…

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