Choc Shot is surprisingly adaptable, great forhot chocolate and to use in baking as natural sweetener. A little while ago I came across a product called ‘Sweet Freedom’. I was very surprised to have not heard of it in my sugar-detox investigative days. I had tried so many sugar alternatives and here was something I could buy easily in my local supermarket. I wrote to ‘Sweet Freedom’ and they…
View PostSo, a little while back I was hunting on-line for some dark chocolate truffle recipes. I like easy. Anything too complex and I am a stressed cook. After being refined sugar free for about 10 months, I always look for recipes where I can substitute refined sugar with either raw honey or ‘Sweet Freedom‘ (a fruit-based sweetener). I also have really gotten a taste for dark chocolate and will probably…
View PostLOW GI/GL – SWEETENS LIKE SUGAR – SUITABLE FOR DIABETICS (as part of a healthy balanced diet) – GREAT IN BAKING – TEA- COFFEE – MILKSHAKES – And much more! APOLOGIES For Missing Images – Change Of Hosting Resulted In Some Missing Images From Older Posts Well as many of you who have been following ‘Kelly Martin Speaks’ will know, I am always on the look-out for not too-unhealthy refined sugar…
View PostSince January I have been ploughing my way through recipes and gradually teaching myself how to cook or rather bake. I was a total novice and I am having so much fun finding healthier recipes, especially sugar-free or gluten-free. This cake has a bit of both. I don’t like to use refined sugar but love honey so this was a perfect addition to my baking folder and it had…
View PostMy house-mate Mike is always on the look out for a good coffee ice-cream, most of them taste so artificial or don’t have enough coffee flavour and he is always grumbling about manufacturers making coffee ice-cream and adding chocolate. He tends to swear a lot about companies adding chocolate to everything (needless to say he has not tried a lot of the recipes I have been making as I love…
View PostI think I’ve only ever had frozen yoghurt once, in Australia over 13 years ago and had totally forgotten what it tastes like. I also think it freezes differently to ice-cream (either that or I am not doing it correctly). Anyway, here is a quick and easy frozen yoghurt recipe borrowed from SUGAR-FREE MOM’s site. I highly recommend you take a visit to this site, it’s full of so many great recipes…
View PostWIN Beat Sugar Addiction Now! Cookbook Recipes That Cure Your Type Of Sugar Addiction And Help You Lose Weight And Feel Great! Author: Jacob Teitelbaum, M.D., and Chrystle Fiedler (Recipes By Deirdre Rawlings, PH.d., N.D Published: 2012 Pages: 256 Genre: Health Price: $16.99 / £12.99Purchase ‘Beat Sugar Addiction Now!’ HERE (USA) & HERE (UK) As many of you may know I had the pleasure of reviewing ‘Beat Sugar Addiction Now’ a short while…
View PostSince giving up refined sugar, only having a small amount of honey in my diet, I really wanted ice-cream this summer. I thought to myself how am I going to do this? And I was blessed to come across this easy-peasy recipe online from the TheFatKidInside.Com. I love easy! And when it is baking hot I certainly want easy. So today, a very hot day, I made some…
View PostRecipe – Easy Rice Cake, Honey & Peanut Butter Treat So The Raw Chocolate Company were kind enough to give me a big bag of chocolate vanoffe covered mulberry bits and I really wanted to use them for something so I decided to make something similar to the easy peasy rice crispy cakes I used to make as a child – only more nutritionally sound and a kinda healthy treat…
View PostRECIPE: Gluten-Free & Sugar-Free JAMAICAN BANANA BREAD Aahh…banana bread that comfort food that is like heaven on the lips. Well, I have never ever made banana bread. I have eaten it, but never made it before, and wanted to challenge myself to make a banana bread with a difference, both gluten-free and sugar-free with a bit of extra yum factor. So I dug out an older cookbook I…
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