Kelly Martin Speaks
An Inspirational Mental Health and Wellness Blog
Diet and Nutrition

Sugar Alternatives – Alternatives To Refined Sugar

Sugar Alternatives – Alternatives To Refined Sugar

We are biologically designed to enjoy sweet things. from the first drink of our mother’s milk to as we grow and mature in life. However, we are not designed to consume large quantities of refined sugar and processed food. Refined sugar comes in many guises, and on your shopping label you may miss it altogether. It is in what you expect it to be in – chocolate bars, cakes, soda.…

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Recipes

RECIPE: Sugar-free Chocolate, Date & Walnut Fudge (and Peanut butter!)

RECIPE: Sugar-free Chocolate, Date & Walnut Fudge (and Peanut butter!)

    After 4 months being sugar-free, I have been keenly trying out lots of different treat-type recipes and I adored fudge as a sugar addict and I am happy to say you can still enjoy fudge when you go sugar-free or are diabetic (in moderation of course!). Chocolate, Peanut Butter, Date & Walnut Fudge  ‘Diabetic Friendly’   (Totally sugar-free OR you can use the ‘LOWER’ GI Coconut Sugar) This…

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