Healthy Frozen Chocolate Yoghurt Recipe

I think I’ve only ever had frozen yoghurt once, in Australia over 13 years ago and had totally forgotten what it tastes like. I also think it freezes differently to ice-cream (either that or I am not doing it correctly). Anyway, here is a quick and easy frozen yoghurt recipe…

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Sugar Detox How Has It Been? 6 Months On

  It is amazing to have gone 6 months now without refined sugar. So much has changed since giving it up. Benefits so far: Increased energy Moods far easier to manage and considerably less emotional turmoil. Only 2 days PMT instead of 2 weeks. The skin under my eyes has…

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Sugar Alternatives – Alternatives To Refined Sugar

We are biologically designed to enjoy sweet things. from the first drink of our mother’s milk to as we grow and mature in life. However, we are not designed to consume large quantities of refined sugar and processed food. Refined sugar comes in many guises, and on your shopping label…

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Beat Sugar Addiction Now! Book Review & Giveaway

  WIN: Beat Sugar Addiction Now! The cutting-edge program that cures your type of sugar addiction and puts you on the road to feeling great – And losing weight!  Author: Jacob Teitelbaum, M.D. with Chrystle Fiedler Published: 2010  Pages: 255 Genre: Health   Price: $16.99 / £10.99Purchase ‘Beat Sugar Addiction Now!’…

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My Sugar-Free Journey : 3 MONTHS and Counting – From Addiction To Change

Image created by Deviant Duality Shared via Google ‘labeled for reuse’ If somebody had told me last year that I would not be eating anything with refined sugar in it, I would have said they were crazy. I wasn’t able to go 2 days without my bar of chocolate, my…

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What Causes Sugar Cravings?

Photo shared via Creative Commons taken by Mrs Magic Craving sugar is not easy to overcome. Not when we live in a world surrounded by sugary substances; in a world where the food industry creates food and beverages deliberately so we crave their products; when convenience foods, sauces and even…

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Salt, Sugar, Fat : How The Food Giants Hooked Us by Michael Moss – Book Review

There comes a time in life when you no longer want to have the wool pulled over your eyes. For me, that time has been steadily approaching regarding the food we eat; the way it is presented to us, and what it all means to the state of the world.…

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The Myth Of The Low-Fat Diet

Many many years ago I bought into the whole diet industries message of: “You must eat low-fat to lose weight.” I get why many people still buy into this message as it is still so big globally. Yet around 10 years ago, I started to ask the question: “Why, if…

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What Is Hiding Beneath Your Sugar Addiction?

Beneath all addiction is pain or trauma of some kind. When we look at an alcoholic or drug addict we think they must be doing it to escape some trauma, but we generally don’t consider that our own ‘normal’ addiction to sugar may have a lot of deep dark secrets…

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Detoxing My Life : sugar – coffee – alcohol

Oats, cocoa, dessicated coconut & some other healthy ingredients making a healthy banana cake. So on January 20th 2013 I gave up sugar. And about 2 weeks ago I gave up coffee. And just over 1 week ago I gave up drinking wine. I am in awe of what I…

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