How Painful Shame Taught Me A Very Valuable Lesson

How many times have you felt shame for being human? For making normal, human errors? For expressing your vulnerability and weaknesses out loud to other human beings? I know I have and just did it again today. Being a woman with hormones flooding can sometimes be empowering but also can make me feel extra sensitive and vulnerable to my own feelings and my own trigger points. Shame feels a biggy… View Post