You Can’t Drink From An Empty Cup

“I think sometimes when you’re extra sensitive you tend to be really sensitive to the needs of others and it’s easy to get locked and trapped into a way of life where we give and give and give to the point where we’re exhausted “ – Kelly Martin Are you…

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5 Powerful Life Lessons I Learned In 2017

5 Powerful Life Lessons I Learned In 2017 2017, the year incredible things happened in the world both good and bad. A time when people were divided, hate reigned, love rose up and women owned their powerful voices. Numerologically, 2017 was a number 1, a time of change, new beginnings,…

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Why People Pleasing Hurts and How To Drop The ‘Good Girl’ Act

Why People Pleasing Hurts and How To Drop The ‘Good Girl’ Act I pleased people since childhood, wearing my mask of smiles and niceness because when I let out the assertive honest me, people disappeared from my life. So as I enter my mid-life, I release the need to please…

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Hiding Our Talents & Self Sabotage

How many of us hold ourselves back or belittle our talents to make others feel better? Or we think that if we act smaller than we truly are, they would feel better? The well known quote: “Our deepest fear is not that we are inadequate. Our deepest fear is that…

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