Review & WIN Vintage Roots – In The Press – Winter Wine Selection

Welcome to Kelly Martin Speaks Christmas review and giveaways, and it’s my pleasure to introduce the amazing Vintage Roots once again. Vintage Roots – The Organic Wine People – were kind enough to offer a case of wine, with a great selection for the Festive and Winter period this year…

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7 Tips For Managing Anxiety

  We are often told by people who don’t suffer from anxiety to find something to relax us. We are told to meditate, or to take deep breaths, but clearly people without anxiety do not understand the process of anxiety.  We cannot use positive thinking to ‘get out’ of an anxious state of mind. Meditation in…

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