Natural Health Archives - Kelly Martin Speaks

Kelly Martin December 1, 2014 Product Reviews

Review & WIN Vintage Roots – In The Press – Winter Wine Selection

Welcome to Kelly Martin Speaks Christmas review and giveaways, and it’s my pleasure to introduce the amazing Vintage Roots once again. Vintage Roots – The Organic Wine People – were kind enough to offer a case of wine, with a great selection for the Festive and Winter period this year for review, and for one lucky winner again. At Christmas we all love a good glass of wine, but more…

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Kelly Martin February 9, 2014 Anxiety

7 Tips For Managing Anxiety

We are often told by people who don’t suffer from anxiety to find something to relax us. We are told to meditate, or to take deep breaths, but clearly people without anxiety do not understand the process of anxiety. We cannot use positive thinking to ‘get out’ of an anxious state of mind. Meditation in the taking of deep breaths and trying to quiet the mind does not work with anxiety but there are ways to…

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