Kelly Martin Speaks
An Inspirational Mental Health and Wellness Blog
Diet and Nutrition

My Sugar-Free Journey : 3 MONTHS and Counting – From Addiction To Change

My Sugar-Free Journey : 3 MONTHS and Counting – From Addiction To Change

Image created by Deviant Duality Shared via Google ‘labeled for reuse’ If somebody had told me last year that I would not be eating anything with refined sugar in it, I would have said they were crazy. I wasn’t able to go 2 days without my bar of chocolate, my sugar in coffee, or my slice of cake. My meals consisted of shop-bought sauces full of sugar, my sandwich spreads…

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Women's Health

Early Menopause or Hormonal Imbalance – Take Charge Of Your Womanly Health

Early Menopause or Hormonal Imbalance – Take Charge Of Your Womanly Health

Modern day society has a rather dismissive way of handling women’s issues. It either numbs them out with drugs or provides women with little knowledge on the subject. Luckily, we have the internet & excellent female (and male) authors out there taking the lead on finding balance for womankind. Something that both horrifies me, and astonishes me, is how little the younger (and older) generations of women know about their…

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