10 Powerful Ways to Improve Your Mental Health Today

For anyone who has suffered from depression, anxiety, PTSD and more, those trite memes or messages we see on the internet for improving mental health are often flooded with overly simplified bullshit that simply doesn’t cut it when you are down in the deep darkness of a manic episode or when you’re avoiding the world due to social anxiety. But there are ways to improve mental health even during the… View Post