Since giving up refined sugar, only having a small amount of honey in my diet, I really wanted ice-cream this summer. I thought to myself how am I going to do this? And I was blessed to come across this easy-peasy recipe online from the TheFatKidInside.Com. I love easy! And when it is baking hot I certainly want easy. So today, a very hot day, I made some…
View PostIn late 2012 I damaged my back during a Pilates session and I had never experienced such excruciating pain in all my life. If you have had a back injury or suffer from back problems you will understand how important it is to take care of your back. It took months of rehabilitation and physiotherapy, and many times I would do simple things like bend down to put my shoes on and would pull my back…
View PostThis is a guest post by Michael Doherty from The Michael Files Kelly has asked me to write a post about ageing. She wanted me to do this as I am a reasonably fit, reasonably healthy 75 year old, who lives a full and active life. It has not always been so. I was born just before the Second World War, in 1937, so most of my early life was during the…
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