Kelly Martin Speaks
An Inspirational Mental Health and Wellness Blog
Recipes

Sugar-Free & Dairy-Free Ice-cream – No Ice-Cream Maker Required – HEALTHY

Sugar-Free & Dairy-Free Ice-cream – No Ice-Cream Maker Required – HEALTHY

  Since giving up refined sugar, only having a small amount of honey in my diet, I really wanted ice-cream this summer. I thought to myself how am I going to do this? And I was blessed to come across this easy-peasy recipe online from the TheFatKidInside.Com.   I love easy! And when it is baking hot I certainly want easy. So today, a very hot day, I made some…

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Stress Management

How Can I Raise Low Blood Pressure?

How Can I Raise Low Blood Pressure?

  So many doctors, journalists and writers talk about how to lower high blood pressure, but few address the challenges of low blood pressure. My blood pressure is often low, not dangerously low, but I do feel low blood pressure symptoms such as: Dizzy upon standing – after sitting. Headache/ head-rush (where you feel spacey upon standing). Cardio exercise can wipe me out. Not just tired, but I need to lie…

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