Validation – Can We Truly Validate Ourselves?

I am sitting at this computer to help me understand what I need to know right now about this subject of validation. It is not until I started questioning where I am coming from that this subject keeps coming up for me.   When I felt part of the human…

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Treat Your Fear As A Small Child

When fear arises as it inevitably does as a human, the tendency is to seek distraction. Quite often we would rather be feeling anything other than fear. So food may enter our mouths, alcohol may pass our lips, the TV goes on, we may surf the net seeking to find…

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