Everything changes, but beneath all of that change is an awareness which never changes. I have been consciously a spiritual ‘seeker’ for over 14 years now and I have begun to reach the point of no more seeking. The ego, the mind, is in a state of flux about this admittedly, but I am trusting that asking those big life questions is going to throw a spanner in the works…
View PostThis is a guest post by Paul David from anxietynomore.co.uk How It All Began My Story really started when I was in my 20’s. I had a few issues and turned to soft drugs to cover up how I was feeling inside. The issues really were a lack of direction and happiness. I was never really happy growing up. I had friends, but they always seemed more confident than I was,…
View PostConventional treatments often do not help pain in the long term & act as placebos but what if T.M.S offers the answer and we had the answer within us all along? How many of you experience physical pain? How many of you experience anxiety, depression, allergies, IBS and more? Well, in 2012 I experienced my second bout of intense pain. I thought I had pulled my back during Pilates, and…
View PostNature Flows With The Changes And Experiences Life Gracefully – We Can Do The Same One thing I have discovered over the past few years is the importance of being flexible. Not only with the day-to-day changes that can take place, but life goals, dreams and our desires in life. I sometimes feel that life gives you unfulfilled desires to encourage you to learn to bend more, to be…
View PostI guess many that know me think I am anti positive-thinking or anti the ‘Law of Attraction’ and I guess in some ways I was, but not in the way people may think. My own belief is that thoughts do matter; how we think, primarily about ourselves does affect our reality. And when I say reality I don’t mean the clouds will part if I think it or my…
View PostOver 10 years ago I started to meditate for the first time, as a part of a group. We sat on chairs in a circle, and were taken through a guided meditation. It was lovely, very serene, and we were taken into a magical landscape inside our imagination. I left relaxed, peaceful and serene. But, this is not the real purpose of meditation to me. That is, meditation that…
View PostSince becoming more mindful in my day-to-day experiences I notice how much I want to change my communication style. As someone who has experienced anxiety for a long time, I notice that out of anxiety often comes interrupting others. I thought I was the only one, but I recently met a lady suffering from anxiety who spoke like a machine gun, never fully present to hear the other person. I…
View PostLast night I had the strangest dream, but it had a very deep message for me and something to further ponder on with regards to getting what we want. Many teachings on-line speak of the famous ‘Law Of Attraction’ and ‘Creating Your Reality’. They say ‘if you want it, you can have it’. Now maybe this is true, maybe it is not, but my dream showed me something that really…
View PostAre You Addicted To Drama? Just notice how attracted the mind is to special effects, drama, and speeded-up versions of life. Our thoughts and fantasies are not very satisfying or fulfilling. Like watching television for hours on end, they leave us feeling empty. You can never get enough of what does not satisfy. ~ Nirmala There is a ‘soap opera’ in the UK called EastEnders. It has one of…
View PostTitle: The Mindful Way through Anxiety Authors: Susan M. Orsillo & Lizabeth Roemer Published: 2 Mar 2011 Publisher: Guilford Press Pages: 308 Price: £11.99 ( 20% discount for UK readers using MINDKMS13 code – Valid from 1st August – 30th September) Click HERE Other parts of the world : $16.95 RRP Genre: Self Help As someone who has experienced anxiety since I was a small child, I am always looking for real tools and books that…
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