Yippee!! Today is the last day of the challenge and 26 posts later. I am very pleased that I got this far and did not miss one day and was not even a day late. So today, ZEN. What is Zen? Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty as Chán. From China, Zen spread south to Vietnam, northeast to Korea and east…
View PostInsecurity is a fact of life. So few people, unless enlightened from birth, feel secure throughout their lives. I feel this world makes it almost impossible to feel secure all of the time, life in its essence is insecure because life is always changing, the world around us moves and shifts and our thoughts are never the same. The only thing that is not shifting is the awareness that is beyond all…
View PostYesterday I picked an Osho card that was quite deep and fairly immense in terms of a message, and it re-confirmed another message I had received from a gentlemen who leads a mediumship circle I have recently become involved in. Part of the Osho message said: When we carry a load of shoulds and shouldn′ts imposed on us by others we become like this ragged, struggling figure trying to make…
View PostAre you someone who checks Facebook often or other social networks? If you are travelling or at home do you flick between networks when you are not sure what to do or you feel bored? Are you a Facebook addict? I was travelling to London last week and noticed a young woman in the seat in front of me, she had her smartphone switched on and I could see…
View PostWe all know what it’s like to have an itch that we really want to scratch. Maybe you’re washing the dishes wearing rubber gloves, and suddenly the end of your nose begins to itch (this often happens to me), or you’re meditating and wanting so badly to scratch your head and find relief – for now. But inevitably that itch returns, perhaps some place else, but it’s still an itch you…
View PostSince I wrote my post ‘Shining As An Introvert’ I discovered how many introverts had taken on the persona of extrovert, and some going so far as expressing extrovert qualities for most of their adult lives. I have a friend in his seventies now and I would never had guessed he was an introvert until he told me he was. He told me that he has most of the…
View PostLife is one big uncertainty. No-one can go through life without experiencing uncertainty. From life changes like jobs ending, to people dying, to relationships changing, to the general uncertainty of not knowing what direction to take in life, being human comes with the experience of uncertainty. Now the difference between those who embrace it and those that don’t, shows in the coping mechanisms of those who are unwilling to embrace…
View PostWe all love a sunny sky, a beautiful, blue, uplifting light. The sun makes everything look so dazzling, even concrete and the man-made world shines on a blue sky day. But what about cloudy skies? Walking around my local neighbourhood just this week I was gazing up at the sky. There was a lot of cloud and some blue, and the sun kept peeking through. The clouds were absolutely awe-inspiring.…
View PostMindfulness and being in the ‘Now’ moment is such a big thing in spiritual circles at this time and this is great because ‘Now’ is all we have, so why are a lot of people believing they can mix ‘the law of attraction’ and ‘creating your reality’ with being mindful and being present? It’s not easy to be present. If it were, everyone would be here now because being present…
View Post“Anxiety should never be viewed as an inherent weakness but rather an out-of-control strength. It takes tremendous strength to never act out rage; to take that energy, to repress it inwardly where it becomes anxiety – so as to not harm anyone else.” ~ Steve Ray Ozanich For the longest time I suffered in silence with intense anxiety. I hid this experience from everyone but close family. Of my friends…
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