Listen above or tune in on Apple Podcasts or Podbean EPISODE 87 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 87. Well, I am feeling a lot better than I was in the last episode. I have been self-isolating for nearly 2 weeks when this podcast goes out, not because of Coronavirus, but more because of an intensive…
View PostJust so you know, this post contains one virtual/online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. As most of you will be aware, because it is pretty much a global pandemic without the title at time…
View PostListen above or tune in on Apple Podcasts or Podbean EPISODE 86 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 86. This week, a bit of a continuation from last week, I am a bit poorly. I have a viral infection and have been cooped up indoors for nearly a week now. So, my apologies if I sound…
View PostDoes it feel like your life has been full of unfulfilled hope or expectations? I know mine has. I think that in many ways we try to cover up disappointments and brush them away or numb them through making more effort, working too hard, using food, drugs or other substances to hide the ache where disappointment lies, but it doesn’t work long term. The biggest problem with disappointment is that…
View PostListen above or tune in on Apple Podcasts or Podbean EPISODE 85 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 85. This week I am going to talk about dropping the need to punish ourselves for failing or making mistakes in life. OSHO SAYS “…when we punish ourselves for our failures by feeling guilty, we can get locked…
View PostMany years ago, I used to have plenty of co-dependent relationships. I always wore the hat of ‘helper’, ‘rescuer’ or ‘guide’ and because of this I attracted people who saw themselves as victims, because without victim personalities we helpers have no-one to help. I understood this – that I only valued myself through the feedback I got from helping others. I also noticed that after a while I grew tired…
View PostListen above or tune in on Apple Podcasts or Podbean EPISODE 84 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 84. This week I am going to talk about love, because this podcast is going out the week of Valentine’s Day and as someone who is single and who has had my fair share of loss and grief…
View Post“Women are not helpless and dependent like little kittens; they have the courage and strength to roar like lions. They are not candles that need to be lit by someone else; they are the self-effulgent sun.” ~ Mother Amma Sometimes in life we allow ourselves to be carried. This is not just a female experience but can be a male experience too. Sometimes the burden of life and suffering can…
View PostListen above or tune in on Apple Podcasts or Podbean EPISODE 83 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 83. This week I am going to talk about passion and wanting, and how do we find our lost passions? Okay, so my passion has been null and void probably since June 2019 when I made the decision…
View PostWhen we judge our flaws to be wrong, we suffer. If we feel that our anger, our fear, our judgements, our resentment are wrong, we are triggered by others who point fingers our way. One thing I have learned over the past few years is to make peace with what I used to think were bad qualities or emotions within me. If someone attacked me and criticised my flaws I…
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