Kelly Martin Speaks

An Inspirational Mental Health and Wellness Blog
Anxiety

How to Appreciate What You Have When Feeling Limited

How to Appreciate What You Have When Feeling Limited

UPDATE UPDATE! I was completely asleep when I wrote this post. I bought into the lies re ‘terrifying pandemic’. This all changed rather rapidly. So forgive my naivety, I ended up joining the local resistance, protesting and standing up for our freedom. UPDATED APRIL 2024 once I spotted these older posts We are living in unprecedented times, unprecedented being the keyword right now. This morning, Mothering Sunday in the UK when…

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Podcast

How To Manage The Chaos In Life

How To Manage The Chaos In Life

Listen above or tune in on Apple Podcasts or Podbean EPISODE 89 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 89. Okay, firstly, it may feel like the world is going to hell in a handcart right now and understandably so. We are going through unprecedented change. And with anything that is this chaotic there will be absolute…

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World Events

It’s Okay to Be Scared, But Blame Does Not Help

It’s Okay to Be Scared, But Blame Does Not Help

UPDATE UPDATE! I was completely asleep when I wrote this post. I bought into the lies. This all changed rather rapidly. So forgive my naivety, I ended up joining the local resistance, protesting and standing up for our freedom. UPDATED APRIL 2024 once I spotted the older posts This morning I sat at my computer with a million thoughts on what is happening globally right now. I plan to write…

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Podcast

Coronavirus – How to Have Clarity and Perspective

Coronavirus – How to Have Clarity and Perspective

Just so you know, this post contains one virtual/online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. Listen above or tune in on Apple Podcasts or Podbean EPISODE 88 – PODCAST TRANSCRIPT PLEASE SEE UPDATED STATEMENT ON…

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Anxiety

Anxiety Sufferers – How to Survive a Pandemic

Anxiety Sufferers – How to Survive a Pandemic

Just so you know, this post contains one virtual / online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. So, as someone who has experienced anxiety and panic attacks a lot in my life, I understand how…

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Podcast

Is the Feeling of ‘Not Good Enough’ Ruining Your Life?

Is the Feeling of ‘Not Good Enough’ Ruining Your Life?

Listen above or tune in on Apple Podcasts or Podbean EPISODE 87 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 87. Well, I am feeling a lot better than I was in the last episode. I have been self-isolating for nearly 2 weeks when this podcast goes out, not because of Coronavirus, but more because of an intensive…

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World Events

Is the Coronavirus Transmitting the Wisdom Of Change?

Is the Coronavirus Transmitting the Wisdom Of Change?

Just so you know, this post contains one virtual/online therapy blog post link. Meaning I received payment for its inclusion in the post. I feel this site will support those suffering from mental health issues related to the current Pandemic, and I recommend them because they are helpful and useful. As most of you will be aware, because it is pretty much a global pandemic without the title at time…

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Podcast

Are You Sick and Tired of Walking on Eggshells?

Are You Sick and Tired of Walking on Eggshells?

Listen above or tune in on Apple Podcasts or Podbean EPISODE 86 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks. I’m your host Kelly Martin and this is episode 86. This week, a bit of a continuation from last week, I am a bit poorly. I have a viral infection and have been cooped up indoors for nearly a week now. So, my apologies if I sound…

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Mental Health

Do You Always Expect to Be Disappointed?

Do You Always Expect to Be Disappointed?

Does it feel like your life has been full of unfulfilled hope or expectations?  I know mine has. I think that in many ways we try to cover up disappointments and brush them away or numb them through making more effort, working too hard, using food, drugs or other substances to hide the ache where disappointment lies, but it doesn’t work long term. The biggest problem with disappointment is that…

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