Urban Minerals – Mineral Make-up With Soul – Product Review

  I am a passionate ‘mineral make-up’ fan. After countless years in my youth of applying horrendous brand name foundations and powders like poly-filler, I realised how much the chemical-full make-ups were damaging my skin. My pores are very large now and I am convinced it’s because when I had acne as teenager I used those filler type foundations that claimed to give you an even finish. Of course they…

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Button Pushers As Reflections

This is a guest post by Michael Doherty from The Michael Files The people who annoy you the most are the most valuable gifts. It sometimes seems that my role in life is to p*ss people off, by challenging them, by asking awkward questions, by making them face unpalatable truths about themselves.   They’ll often get angry, shout at me, swear, call me all the names under the sun, and walk away. All those reactions…

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WIN Stress Free in 30 Days By Charles Linden – DVD (2 Winners! – UK) – Review – NOW CLOSED

WIN    Stress Free In 30 Days (DVD)   By Charles Linden   Published: June 2013 Publisher: Hay House UK Buy a copy of the DVD from hayhouse.co.uk (UK)    Charles Linden, the creator of the ‘Linden Method’, an anxiety recovery program, has created a book and DVD to support those who want tools to help them live a stress-free life. In this DVD, he takes you through different difficulties,…

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Anxiety & Mindfulness – Seeing The Noise Of This World As Family

  As someone who has had anxiety since a young child, I know what it feels like to have the debilitating fear that floods you when the anxiety comes up, from panic attacks to social anxiety, to anxiety that just comes up for no conscious reason at all. So, I decided to try something new after years of using avoidance tactics. Mindfulness Meditation Last week I attended my first mindfulness…

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Career Ladders Don’t Need To Be Climbed By Everyone

Since an early age I had a wide range of ideas about what I would like to experience in life, but these never stayed the same, they changed and evolved as I changed. Now in my late thirties, I am surrendering to the fact that a career is not for everybody. A few nights ago I had a long drawn-out dream. I dreamt that to get anywhere in the world…

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Sugar Detox How Has It Been? 6 Months On

  It is amazing to have gone 6 months now without refined sugar. So much has changed since giving it up. Benefits so far: Increased energy Moods far easier to manage and considerably less emotional turmoil. Only 2 days PMT instead of 2 weeks. The skin under my eyes has improved and is less crepey. I am more focused and open to change. No hot flashes anymore. Very little craving.…

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NOW CLOSED: WIN Beat Sugar Addiction Now! Cookbook by Jacob Teitelbaum – Review & Giveaway

WIN  Beat Sugar Addiction Now! Cookbook  Recipes That Cure Your Type Of Sugar Addiction And Help You Lose Weight And Feel Great! Author: Jacob Teitelbaum, M.D., and Chrystle Fiedler (Recipes By Deirdre Rawlings, PH.d., N.D Published: 2012  Pages: 256 Genre: Health   Price: $16.99 / £12.99Purchase ‘Beat Sugar Addiction Now!’ HERE (USA) & HERE (UK) As many of you may know I had the pleasure of reviewing ‘Beat Sugar Addiction Now’ a short while…

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Sugar-Free & Dairy-Free Ice-cream – No Ice-Cream Maker Required – HEALTHY

  Since giving up refined sugar, only having a small amount of honey in my diet, I really wanted ice-cream this summer. I thought to myself how am I going to do this? And I was blessed to come across this easy-peasy recipe online from the TheFatKidInside.Com.   I love easy! And when it is baking hot I certainly want easy. So today, a very hot day, I made some…

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How To Be Honest With Your Pain – In An Empowering Way

Yes, this is how we’re meant to be     This is a guest post by the author Andy Bowker from Andy’s Corner How many of us have been hiding emotional pain for a long time? Have you? Well, you’re certainly not alone. It seems to be one of the hidden values of our culture. It’s almost an unwritten rule that when someone asks you the question ‘How are you?’,…

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Rio Rosa Mosqueta Oil – Product Review On Rosacea Skin

  A short while ago I received a sachet of amazing day and night cream from RioRosa.Co.uk I adored the cream as my skin felt it was receiving a sumptuous bath in skin food, so I I took a look around their site and discovered they also did a pure 100% rosehip oil. I had read amazing reviews of this, a little on how it had supported rosacea skin but…

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