Free Powerful Mental Health and Well-being Support Radio

Waiting lists for mental health support are growing longer worldwide. People are not receiving help when they need it for conditions like depression, anxiety, bipolar disorder or PTSD and too many people are committing suicide as a result. Peace Within Radio is a new vision in mental health support, where…

View Post

Why A Lack Of Boundaries Can Be Painful and Messy

Guilt Trips and Manipulation The reason we can feel angry at other people sometimes can be because we have not set good boundaries with them. We are not angry at them, but with ourselves. Boundaries for people-pleasers can be a real challenge, especially if you have lived most of your…

View Post

How to Overcome The Fear Of Change?

We are told to ‘Feel the fear and do it anyway’, to fall and get back up in the face of failure and finally to discover that we may in fact be more scared of shining, more scared of success than we ever were of failing in the first place.…

View Post

New Year, New Hope Or Attachment To Outcomes?

New Year, New You Bullshit! It’s so easy to do a New Year blog post– a new you post. We revel in the New Year; we say goodbye to the old and enthuse about the new beginning, but why are we waiting until the end of a made-up numeric date…

View Post

Charlotte Underwood – Why I Am Passionate About Mental Health

Charlotte, welcome to my blog Kelly Martin Speaks, so what inspired you to become a mental health advocate, writer, and blogger? I lost my father to suicide in 2014, at the age of 18, it was a hard experience and the first time I really realized how serious mental illness…

View Post

How To Open To Love After Pain

This post ‘How To Open To Love After Pain’ is sponsored by Orion’s Method. The content and opinions expressed below are that of kellymartinspeaks.co.uk Don’t rush into any kind of relationship. Work on yourself. Feel yourself, experience yourself and love yourself. Do this first and you will soon attract that…

View Post

Becoming Body Positive For The First Time

Finding My Beauty Amongst The Ugly Voices In My Head So, in my forties I’m starting to unravel shame – body shame. Like many women, I’ve spent most of my life trying to fit in with the ‘ideal’, from seeing Disney princesses as a child, to airbrushed magazines and ‘perfect’…

View Post

Why Showing Your Humanity Heals The World

Why Showing Your Humanity Heals The World We are led to believe we need to compete against other people, hide what truly pains us and make sure the outer world thinks we have our sh*t together. If we are a public figure this is doubly important, so they say. If…

View Post

Do You REALLY Want To Feel Better?

Is The Mental Health Epidemic Catching? Okay, so I’ve had intense anxiety since childhood which I’m in recovery from now and I’ve had many years of depression, suicidal thoughts and deep dark despair, but something has been bothering me a lot lately. The labelling of mental health issues appears to…

View Post

You Can’t Drink From An Empty Cup

“I think sometimes when you’re extra sensitive you tend to be really sensitive to the needs of others and it’s easy to get locked and trapped into a way of life where we give and give and give to the point where we’re exhausted “ – Kelly Martin Are you…

View Post