Michael Doherty – How to Live Life Through the I CHING

“It was really based upon the fact that everything in the universe operates in cycles. There are the typical cycles that we are aware of, there are spring, summer, autumn, winter and there’s the days of the week. There’s the hours of the clock, but the whole universe operated in…

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How To Experience Loneliness In A Sacred Way

“I feel that life gives us an empty life in terms of people because we know that deep down we need to make a friendship with ourselves first we know that we will grow and expand and be stronger human beings by welcoming whatever arises with love” – Kelly Martin…

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PODCAST: Can The Pain Of Depression Be A Gift?

“If you’ve never experienced it, is an extremely painful experience, it feels very heavy very dense. It’s like every single trigger of life comes back to haunt you. It’s when your inner voice is primarily negative and it’s when we generally focus on what is wrong in our life and…

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You Deserve Love No Matter What

“When I’m sad I deserve more love not less. When I’m angry I deserve more love not less. When I’m frustrated I deserve more love not less. Whenever I’m hurt, heartbroken, ashamed or feeling guilty, I deserve more love not less even. When I’m embarrassed by my actions I deserve…

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How To Use Envy As A Tool

“Envy is not the same as jealousy it’s often confused because jealousy tends to involve three people for example you’re in a relationship and you perceive under the woman or another man as a threat to that relationship that’s jealousy envy is more a two person experience it’s when you’re…

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How To Journey Through The Spiritual Void

“I spent my time feeling very invisible very lonely and I probably carried the belief that I was a victim. I had this voice in my head, a poor me, and I guess I’ve had a bit of a martyr complex as well and I lived this. I’ve lived like…

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This Is What Happened When I Took CBD Oil For Anxiety

CBD oil, otherwise known as cannabis oil (cannabidiol) is really huge now as more and more people are finding out about it. I read in awe at how many people were getting benefits (many of my friends included), but a part of me was very sceptical too. I used to…

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How to Practice Gratitude When Depressed

Experiencing depression sucks, it truly does. As someone who has experienced countless episodes of depression over my life, this recent bout really hit me hard. As I posted in ‘When You’re Drowning In Painful Depression’ it drove me to consider not being part of this world anymore, but what about…

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When You Are Drowning In Painful Depression

Depression is still something left unspoken. So many of us walk around the world plastering fake happy smiles on our faces, when inside we feel like we are dying. While gazing at my bedroom ceiling this week I day-dreamed about my best friend writing a status on my Facebook page,…

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How To Embrace Anxiety

How To Embrace Anxiety In my new podcast ‘Podcast For The Soul‘ I talked about how to embrace anxiety, something that has been an experience for me since childhood.  You can subscribe to my new podcast on ITUNES HERE In this episode I talk about: What it’s like to be…

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