Becoming Body Positive For The First Time

Finding My Beauty Amongst The Ugly Voices In My Head So, in my forties I’m starting to unravel shame – body shame. Like many women, I’ve spent most of my life trying to fit in with the ‘ideal’, from seeing Disney princesses as a child, to airbrushed magazines and ‘perfect’…

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Why Are You Scared Of Money?

Why Are You Scared Of Money? How can someone fear money? Isn’t this just a ridiculous idea? Well, many people are scared of money without knowing it. I’m one of those people and it’s a frustrating block to have which I am sure you know if you are reading this…

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Feeling Lost In The Spiritual Void?

The spiritual void can appear at any time on our life’s journey, especially if we have been self-healing, letting go of old patterns and stepping onto a new path or direction in life. My spiritual journey began in 2000 and I have probably had countless spiritual voids since that time.…

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5 Powerful Life Lessons I Learned In 2017

5 Powerful Life Lessons I Learned In 2017 2017, the year incredible things happened in the world both good and bad. A time when people were divided, hate reigned, love rose up and women owned their powerful voices. Numerologically, 2017 was a number 1, a time of change, new beginnings,…

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How To Stop Being Triggered By Life

How To Stop Being Triggered By Life “Not this again,” I’d catch myself saying. It was usually after a triggering event like someone parking my car in the driveway or when I felt unseen or excluded. I’d feel really pissed about it. I mean, how dare they! How could they…

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Are You Scared To Be Seen?

Are You Scared To Be Seen? Have you ever been so scared about something you have cried? This was me recently.I know that many of my readers suffer from anxiety and depression and I imagine many of you experience social anxiety too. Some of you may have a fear of…

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DESIRE – What If What You Want Is Wrong?

 DESIRE – What If What You Want Is Wrong? Are you frustrated by lack in your life? Are those things you really want just not happening? It’s easy to get attached to a specific outcome to make us happy. We’re surrounded by affluence in the West and encouraged to pin…

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How a Crappy 2016 Can Inspire Your Happy New Year

How a Crappy 2016 Can Inspire Your Happy New Year Nine out of ten people, in all probability, had what appeared to be a shitty 2016. From marriage failure, jobs ending, loved ones dying or major health issues. My 2016 involved solicitor battles, near homelessness and a terrible sense of…

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The Silent Files – Destruction Of The Old Identity – Part 2

(This post was left in the ‘not good enough’ pile of drafts in 2011, so much has changed since I posted, a re-birthing did take place and I became an author) Releasing Your Identity Part 2  Continued from Part 1 HERE I know deep down there is gold within me. A…

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The Silent Files – Destruction Of The Old Identity – Part 1

Release Your Identity Part 1 (This post was left in the ‘not good enough’ pile of drafts in 2011, so much has changed since I posted, a re-birthing did take place and I became an author) The only way out is through. I have heard this saying a few times…

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