5 Powerful Life Lessons I Learned In 2017

5 Powerful Life Lessons I Learned In 2017 2017, the year incredible things happened in the world both good and bad. A time when people were divided, hate reigned, love rose up and women owned their powerful voices. Numerologically, 2017 was a number 1, a time of change, new beginnings,…

View Post

Is It Time To Stop Censoring Yourself?

Is It Time To Stop Censoring Yourself? You sit alongside someone, a friend, family member or stranger and you feel you need to say something, but you hold yourself back because you are worried you may hurt that person’s feelings. This is when we start repressing the powerful wise voice…

View Post

Why People Pleasing Hurts and How To Drop The ‘Good Girl’ Act

Why People Pleasing Hurts and How To Drop The ‘Good Girl’ Act I pleased people since childhood, wearing my mask of smiles and niceness because when I let out the assertive honest me, people disappeared from my life. So as I enter my mid-life, I release the need to please…

View Post

How Painful Shame Taught Me A Very Valuable Lesson

How Painful Shame Taught Me A Very Valuable Lesson How many times have you felt shame for being human? For making normal, human errors? For expressing your vulnerability and weaknesses out loud to other human beings? I know I have and just did it again today. Being a woman with…

View Post

How To Stop Being Triggered By Life

How To Stop Being Triggered By Life “Not this again,” I’d catch myself saying. It was usually after a triggering event like someone parking my car in the driveway or when I felt unseen or excluded. I’d feel really pissed about it. I mean, how dare they! How could they…

View Post

Are You Scared To Be Seen?

Are You Scared To Be Seen? Have you ever been so scared about something you have cried? This was me recently.I know that many of my readers suffer from anxiety and depression and I imagine many of you experience social anxiety too. Some of you may have a fear of…

View Post

DESIRE – What If What You Want Is Wrong?

 DESIRE – What If What You Want Is Wrong? Are you frustrated by lack in your life? Are those things you really want just not happening? It’s easy to get attached to a specific outcome to make us happy. We’re surrounded by affluence in the West and encouraged to pin…

View Post

The Important Freedom and Power in Being Wrong

The Important Freedom and Power in Being Wrong At the end of 2016 some old issues began to rise for me. Deep fears and stuff that has held me back in life, but I chose to brush them under the carpet. Being Wrong – Owning This Grizzly Bear I was…

View Post

Review: Self-Worth Hypnosis – Hypno-Peripheral Processing (HPP)

Review: Self-Worth Hypnosis – Hypno-Peripheral Processing (HPP) Years ago a friend introduced me to something called ‘Hypno Peripheral Processing’ (HPP),  and I thought WOW this is amazing. However, back then I was not ready for change, so I gave up listening to the recordings after a short time. When I was inspired…

View Post

How To Stay In Your Power When Your Reputation Is Questioned

How To Stay In Your Power When Your Reputation Is Questioned It’s tough going when your reputation is on the line. The ego likes to get you in its grip and tries to get you to do something to get your reputation back, but why? If people are going to…

View Post