This Is What Happened When I Took CBD Oil For Anxiety

CBD oil, otherwise known as cannabis oil (cannabidiol) is really huge now as more and more people are finding out about it. I read in awe at how many people were getting benefits (many of my friends included), but a part of me was very sceptical too. I used to a be a marijuana user in my college days, not a lot, but the occasional smoke, but I was often… View Post

How to Practice Gratitude When Depressed

Experiencing depression sucks, it truly does. As someone who has experienced countless episodes of depression over my life, this recent bout really hit me hard. As I posted in ‘When You’re Drowning In Painful Depression’ it drove me to consider not being part of this world anymore, but what about gratitude? Can we find a way to practise gratitude or appreciation during a depressive period? This week, as I sat… View Post

When You Are Drowning In Painful Depression

Depression is still something left unspoken. So many of us walk around the world plastering fake happy smiles on our faces, when inside we feel like we are dying. While gazing at my bedroom ceiling this week I day-dreamed about my best friend writing a status on my Facebook page, ‘I’m sorry to announce, but Kelly the owner of this page took her own life last night and lost her… View Post

How To Embrace Anxiety

How To Embrace Anxiety In my new podcast ‘Podcast For The Soul‘ I talked about how to embrace anxiety, something that has been an experience for me since childhood.  You can subscribe to my new podcast on ITUNES HERE In this episode I talk about: What it’s like to be extra sensitive to the world Social anxiety and panic attacks How I use mindfulness to move through anxiety and fear… View Post

How To Embrace Anxiety and Manage The Symptoms

This post ‘How To Embrace Anxiety and Manage The Symptoms’ is in collaboration with Spink Health. The content and opinions expressed below are that of Anxiety is a tough experience, as I know only too well. I’ve suffered with anxiety since my early childhood and into my adult years. I understand how painful it feels, how stressful and how debilitating it can be.Throughout my childhood I was incredibly shy, but… View Post

5 Powerful Life Lessons I Learned In 2017

2017, the year incredible things happened in the world both good and bad. A time when people were divided, hate reigned, love rose up and women owned their powerful voices. Numerologically, 2017 was a number 1, a time of change, new beginnings, independence and becoming who you are. This year was phenomenal. I had so many new experiences, so much change, so many new beginnings and lots of goodbyes and… View Post

Is It Time To Stop Censoring Yourself?

You sit alongside someone, a friend, family member or stranger and you feel you need to say something, but you hold yourself back because you are worried you may hurt that person’s feelings. This is when we start repressing the powerful wise voice inside. For some people, speaking out of turn and using hurtful words is a way to dominate others, but many of us have been taught that we… View Post

Why People Pleasing Hurts and How To Drop The ‘Good Girl’ Act

  I pleased people since childhood, wearing my mask of smiles and niceness because when I let out the assertive honest me, people disappeared from my life. So as I enter my mid-life, I release the need to please people who cannot accept the ‘real me’, even if that means being alone. You may know the story. Young woman with opinions and a strong voice is rejected early on because… View Post

How Painful Shame Taught Me A Very Valuable Lesson

How many times have you felt shame for being human? For making normal, human errors? For expressing your vulnerability and weaknesses out loud to other human beings? I know I have and just did it again today. Being a woman with hormones flooding can sometimes be empowering but also can make me feel extra sensitive and vulnerable to my own feelings and my own trigger points. Shame feels a biggy… View Post

How To Stop Being Triggered By Life

“Not this again,” I’d catch myself saying. It was usually after a triggering event like someone parking my car in the driveway or when I felt unseen or excluded. I’d feel really pissed about it. I mean, how dare they! How could they be so rude? So inconsiderate? This reaction may seem pretty intense and I’m not going to sugar coat it, recovery from trauma is intense. Once that can… View Post