How To Remain Calm In The Midst Of Chaos

Have you seen the state of the world right now? If you haven’t, you may have been living in a bubble, which is lovely, but not something we can stay in forever. One look at Twitter (for example), looking at trending topics, you can see how enraged many people are.…

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Why Is It So Hard To Share My Mental Health Struggle?

Listen above or tune in on Apple Podcasts or Podbean EPISODE 67 – PODCAST TRANSCRIPT Hi there, welcome back to Kelly Martin Speaks, I’m your host Kelly Martin and this is episode 67. Today I’m going to talk all about accepting our mental health issues. A listener who I will…

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Why Social Media Could Be Hurting You

You may have seen articles on how social media can be addictive, but what does this mean in the scheme of an everyday human’s life? Social media when used wisely can be a positive experience. The trouble is that so few of us have a supportive inner voice, so any…

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WIN Emerging Proud Through Suicide Book

Recently I was invited to contribute to this amazing little pocket book ‘ Emerging Proud Through Suicide’ to help people see that we can emerge through suicide and that depression and life challenges can hold a great gift as we move through them. In my Podcast ‘Can The Pain Of…

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Are You Holding On To Life Roles That You Need To Change?

PODCAST TRANSCRIPT Have you ever looked at your life and wondered if the roles you wear are inhibiting your ability to live a satisfying life? Are the roles you wear holding you back? I’ve worn many roles in my life, many of them really negative stories I felt I had…

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Insomnia Can Be Cruel – How To Find Relief

This post ‘Insomnia Can Be Cruel – How To Find Relief’ is in collaboration with Curated Wellness Co. The content and opinions expressed below are that of kellymartinspeaks.co.uk We’ve all had sleepless nights. I know I have, but when the sleepless nights are more frequent than actual rested sleep, it…

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When Old Trauma Is Stored In The Body

This journey of life is more than a simple ‘reach for what you want in life and get it’, sometimes we need to allow the old that is holding us back to surface, with support. Sometimes we have old trauma stored in the body that we may not realise links…

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Do I Really Deserve the Best in Life?

How many of us truly believe we deserve the best in life? And I’m not talking about fantasising and dreaming, but deep down to the core of who we are. Do you feel you deserve the best? It is easy to settle in life, so easy just to accept our…

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Why Feeling Like An Impostor Happens To The Best Of Us

“Michelle Pfeiffer had been nominated for three Academy Awards and six Golden Globe awards when she described her self-doubts in an interview in 2002.  When asked how she had developed her gifts, Pfeiffer responded, “I still think people will find out that I’m really not very talented.  I’m really not…

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Depression and The Painful Truth About Resentment

While there are many stigmas around mental health issues, I think some of those deep dark underbelly feelings we may have during a heavy depressive episode are not only shoved under the carpet, but seen as taboo to acknowledge or talk about. For me that is the feeling of resentment…

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