Discover how memorial jewellery, like ashes into rings or fingerprint pendants, provides a comforting connection to lost loved ones. Explore how these keepsakes offer peace, solace, and a sense of closeness, especially for those grieving suffering from mental health issues.
View Post5-HTP (5-Hydroxytryptophan), also known as oxitriptan, is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neurotransmitter serotonin (Wikipedia). In layman’s terms, it helps increase serotonin in the brain, a hormone that influences sleep, digestion, mood, blood clotting, bone density, and sexual function. It isn’t found in any foods, so it’s not something we can just add to our diet.…
View PostAfter many years living a more secluded life I met some amazing people in a group I joined locally in 2021. We were all passionate about freedom, highlighting the truth of what was really going on in the world and we were a bunch of misfits coming together for a common cause. We were outcasts from society and it felt like the most wonderful experience of my life so far,…
View PostI’ll start with my heart. This heart of mine has taken a ride on the rollercoaster this past few years, it’s enjoyed the highs of love, the ferocity of the fight, the lows of heartbreak and loss and the closure of being boxed in. And even though I’ve been writing for at least 16 years now, I feel somewhat rusty, somewhat unable to face the written word and sat here…
View PostDeath is a part of life, something we all must face. Death is a part of nature, in the dying of each season to the next. Death is we exit one doorway and we enter another. So death contains life and the new. Death isn’t final or being stuck in a rut. Death is the end point of one particular part of our journey and the beginning of yet another.…
View PostIn September 2022 someone I loved deeply passed away after a rapid onslaught with cancer. On May 1st 2023 my best friend who I have been living with for 20 years passed away from sepsis and cancer. Both losses came rapidly, both people I physically cared for near the end of their lives. JUMP TO BULLET POINT LIST OF WHAT TO DO In June 2023 I came to some…
View PostIt’s interesting how much we hide hidden blocks behind what seem like nothing much at all. We may think we are resisting eating healthily for example or resisting exercising and we just think ‘Oh it’s just because I find it boring’ or ‘I’m just too tired to do any of this’ 2022 was a pretty hard year for me, I fell in love for the first time, it was unrequited,…
View PostSitting here on a humid June afternoon, I feel a furious rage and anger rising inside of me. I have spent a lot of time feeling both a mixture of relief, frustration and deep sadness for a few weeks now. However, now the anger of the grief cycle has arrived. Letting a big dream go after you have worked so hard on it is really hard, even more so when…
View PostFor those of you who know grief, you will need no explanation, but those who are yet to experience the heart-wrenching grief of losing a loved one to death or separation in some other way may like to follow my journey through grief. My earliest experience of grief due to the death of a loved one took place when I was 16 years old. My nanna died (grandmother) and several…
View PostAs some of you may know, I lost my dad to heart disease 11 years ago. Those of you who have lost close loved ones will know that losing someone close is very different from losing a more distant relative, or someone whom we spend less time with. The grief is very different and can have a more long standing impact on a person’s emotional well-being. When my dad passed…
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