Photo shared via Creative Commons taken by Mrs Magic Craving sugar is not easy to overcome. Not when we live in a world surrounded by sugary substances; in a world where the food industry creates food and beverages deliberately so we crave their products; when convenience foods, sauces and even…

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In my quest to improve my standard of living and to bring balance to my health, I investigated many different eating plans. Not calorie-controlled, low-fat diets but those that made sense to me for a more sustainable way of healthy living. I educated myself on the Genotype Diet by  Dr…

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Many many years ago I bought into the whole diet industries message of: “You must eat low-fat to lose weight.” I get why many people still buy into this message as it is still so big globally. Yet around 10 years ago, I started to ask the question: “Why, if…

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Sunshine Pancake Flower Prior to Shrove Tuesday in the UK (Pancake Day) I sat on my sofa wracking my brain on what on earth I could do on pancake day, what could I eat?   It has been a month now on my sugar-free health detox and I realised that…

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