Accepting our humanity, including those parts of us we may consider are flaws is so important for our wellbeing and personal balance. When something in us seems wrong, imperfect or even viewed as ugly it can really place a deep dent on our self-esteem. I used to be called goofy…

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I would like to begin to look at my physical self as the new ‘normal’. The media, magazines, television, celebrities, dentists, beauty ‘experts’ share opinions of a smile that is similar to mine needing fixing. The would view my ‘imperfect’ teeth as not nice and not attractive.  I feel after much…

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Something that has been arising for me lately is my earlier dependence on material abundance.  More clothes, more food, more money, more technology… more and more and more…. As time has gone by while I have desires still they are becoming more desires to experience life.  While luxury would be…

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  It has been nearly 6 months now since I voluntarily left my last job.  I left because I sensed my redundancy was coming.  Once I decided to hand my notice in all my creativity flooded back to me.  I finally understood what I wanted for my life, what my…

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Yesterday an earthquake of the magnitude 8.9 hit the Pacific Ocean nearby Northeastern Japan triggering a massive tsunami.  It is estimated over a 1000 people have died.  I often imagine Mother Earth is within my womb.   She goes through all the changes I go through.  Her balance is within me. …

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Being an outsider is the most rewarding experience of my life. For many years I have tried to fit into a mould.  During school years the mould of my peers, during college the mould of intellectuals, as my spiritual awakening happened – the mould of the spiritual elite. AND for…

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I’m not a religious person, more a spiritual person with an expansive view of the world. Today after a walk up a hill in the sunshine, feeling the cool air on my skin and smelling the warmth of the sun, me and Mike were walking back from town and a…

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Last night was a very enlightening night at five rhythms. A lady called Bernie who teaches in Bristol took over Adams class for the evening. She held a very beautiful space where the newness of five rhythms was a real eye opener. I felt joyful as I began the night,…

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I have felt drawn to write this post for sometime now for people who suffer from adult acne, primarily that of acne rosacea. I will add some before and after photos onto this blog soon but wanted to highlight some ways of clearing this difficult skin experience. Four years ago…

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Isn’t it exciting to not know? to not know where you are going or what you are awakening within you? One year ago I would have said the prospect of not having plans for the future or ideas about what I am to do with my life would have sent…

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