Yes, this is how we’re meant to be This is a guest post by the author Andy Bowker from Andy’s Corner How many of us have been hiding emotional pain for a long time? Have you? Well, you’re certainly not alone. It seems to be one of the hidden values of our culture. It’s almost an unwritten rule that when someone asks you the question ‘How are you?’,…
View PostSo many doctors, journalists and writers talk about how to lower high blood pressure, but few address the challenges of low blood pressure. My blood pressure is often low, not dangerously low, but I do feel low blood pressure symptoms such as: Dizzy upon standing – after sitting. Headache/ head-rush (where you feel spacey upon standing). Cardio exercise can wipe me out. Not just tired, but I need to lie…
View PostI made a promise to myself in 2013 to practise an attitude of gratitude daily. Admittedly, 2013 has not started the way I imagined it would, and gratitude has been far from my mind. With physical curve balls, emotional curve balls and fear curve balls all showing up at the same time my ego said ‘Gratitude?! YEAH RIGHT!’. 1. Today, Mike took me for a walk (wide grin – I sound…
View Post
