As a perpetual blusher, embarrassment is something that has been a regular event in my life. I can’t remember a time when I did not blush, even during my early childhood I was very shy, hiding behind my mother and going red in the face at any sense of attention…

View Post

Many years ago I used to feel bored a lot; I was bored with life, bored with me, bored with what felt like a stagnant life I had opted in for, until I discovered mindfulness. Boredom is not possible when we rest in the awareness of the NOW. The present…

View Post

Something dawned on me last night, one of those questioning thoughts I often have and it was: “Have I ever met anyone in my life who is truly happy?” (adults not including babies). And I realised that there was only one person. And I asked my best friend Mike if…

View Post

Are You Addicted To Drama? Just notice how attracted the mind is to special effects, drama, and speeded-up versions of life.  Our thoughts and fantasies are not very satisfying or fulfilling. Like watching television for hours on end, they leave us feeling empty. You can never get enough of what…

View Post