Many years ago I used to feel bored a lot; I was bored with life, bored with me, bored with what felt like a stagnant life I had opted in for, until I discovered mindfulness. Boredom is not possible when we rest in the awareness of the NOW. The present…

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So they say beauty is the eye of the beholder and yet the subject of attraction can have many components. We are led to believe that we are automatically pre-disposed to find certain qualities attractive in another person, be it physical or biological, but over the years I have discovered…

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For the longest time I believed that to have high self-esteem was a worthy goal to aim for. I didn’t even realise I had this goal until recently. Practising mindfulness led me into a less goal/future orientated approach to living and a more ‘present moment’ experience. Little did I know,…

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