Title: The Gifts Of Imperfection Let Go Of Who You Think You’re Supposed to Be and Embrace Who You Are. Author: Brene Brown Published: 2010 Publisher: Hazelden Pages: 137 UK Price: £10.95 Purchase Here The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are USA : $8.47 at time of posting (Purchase HERE) Genre: Self Help/ Emotional Health This book was…
View Post1. Start to see your ‘No’s as an affirmative ‘Yes’ to your life! Every time you allow someone to cross a personal boundary you are giving them permission to keep on doing ‘whatever’ they are doing and saying to yourself that you do not deserve better. 2. Remember you are not being mean to anyone by setting boundaries. When you don’t set boundaries you are being mean to yourself…
View PostAnyone who has spent a lot of time trying to please others in their lives will always come to a point where it no longer works and they have the choice of continuing to people please or saying ‘no’ so life can give us more affirmative reasons to say ‘yes’. Stopping people pleasing can be a slow gradual process, we say no in many areas of our lives and begin to be more…
View PostThere is that well known saying ‘sometimes things need to get worse before they get better’. As some of you know I have been questioning reality since 1999, writing this blog since 2007 and coming back to what truly matters, being authentic, embracing ‘what is’ and being more deeply present in my world. For the first time in what feels like a decade, I am feeling creatively rich, I am…
View PostFinding sun lotion for my rosacea skin has been such a trial in the past. I have tried many different types, from natural sun lotions to more chemical rich lotions meant for sensitive skin, and most of them cause further flair ups and increase my sensitivity. Generally when I go into the sun, if I sunbathe, my skin goes red almost immediately. I get this sore burning feeling and people…
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